Do NOT Follow This Self-Help "Advice" To Regulate Your Emotions
2.6K views · Aug 4, 2025 · Education
Comments · 11
@jessicacampanelli4277 · 1 month ago
Thank you for acknowledging that people can make you feel something without your consent. When you tell someone who has experienced deep long lived trauma that they should be able to control that feeling is irresponsible and highly damaging. It’s essentially blaming someone for their anxiety and setting them up for failure.
@patriciamartin4630 · 1 year ago
Dr Russ is the best anxiety expert! Thank you
9
@Julesyoutoo · 1 year ago
Thank you for another insightful and neuroscientifically correct explanation, Dr Kennedy. <br>I read this recently: "Something or someone can be the <b>stimulus</b> for us feeling something," which I found to be a different perspective than, "They <b>made</b> me feel this way".
6
@colleenfranciscus871 · 1 year ago
It seems like as I go on this journey of noticing patterns and slowly adjusting, new things get unlocked. Thank you for this conversation, hearing it this week unlocks something I’ve been experiencing regarding the reward/punishment system and victim mindset. 😊
@anthonynotarino1996 · 11 months ago
Thank You for post. Very difficult time for me. I also been going through this for 5 decades
@John-nl2kt · 1 year ago
Thank you so much for your knowledge as I’ve completed the Anxiety Prescription. And was the most helpful I’ve ever heard. God bless you
@pikapoka17 · 1 year ago
I ❤ Dr. Russ!
@XxDeus_VultxX · 1 year ago
Thank you Dr!
@Morg1939 · 6 months ago
Love you so much your brilliant your caring your personality makes me feel amazing you make me feel I am great!!! 🎉
@mistert72 · 3 weeks ago (edited)
What do you think of supplements such as Lithium Orotate? I have never responded well using medications and am on Buspar 7.5mg 2x day but researched supplements and Lithium Orotate came up. I started taking it and after a couple of weeks feel calm, but not tired. I still take Buspar but have thought of weaning off and sticking with the supplement 10mg once a day. Although it’s not something you are going to take and feel something, I do feel much more calm. When thrown into a situation where I would have a panic attack, I feel much more calm and so far haven’t had any attacks or feelings of coming close to having one.
@DeborahLoncar · 1 year ago
Doctor Kennedy, I enjoy listening to you. I think you’re one of the smartest men that I’ve ever come across however, I do not like the music. It doesn’t fit the podcast and it’s not welcoming just my opinion.
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