Get Stronger at Pull Ups! Bend the Bar - Method

Comments · 67

• EA

  @EagleTrue · 1 month ago

  This guy is the man !

  2

• JA

  @jamescoleman1574 · 9 months ago

  This works. I went from 1 pull up, to 3-4 per set. In 2 weeks

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• JO

  @jordanlyons8453 · 7 months ago

  This is an excellent cue ladies and gents. You can really feel the cramp in your lats.

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• 51

  @51182 · 2 months ago

  Yesterday during my workout, it was time to do a couple sets of pull ups. <br>I&apos;m not that strong so I used a rubber band to assist in the pull up. <br><br>First I did them how I always did them, and then I used your &apos;Bend the Bar&apos; tip...<br>I thought I was going to hit the roof with my head!! Such a difference in muscle activation and overall feel.<br>6 reps where my max but I did them with with so much more enthusiasm instead of &apos;Jeej pull ups..&apos;<br><br>Thanks for the tip and keep making these video&apos;s!!<br>Grtz

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• BA

  @Balk_88 · 9 months ago

  Thank you man I been stuck at 110 lb weighted pull up trying to get to 135 for reps hopefully after watching this I can apply what I learned

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• SC

  @schoollife-m7w · 5 months ago

  这哥们很专业，是我目前为止玩单杠里面最会剖析技术和理论的，希望我也能今年实现双力臂。

  3

• NI

  @nikeya1111 · 3 months ago

  This video need a million views

  1

• GM

  @GMan010 · 1 month ago

  Just found your page! Love it! Did you ever make one on technique for higher volume pull-ups?

• BE

  @bendiksortland466 · 2 weeks ago

  According to Gemini, the semi false grip is mostly just working the forearms, taking most of the load off of the back muscles which is the main reason you wanna do pull ups.. A normal grip will involve rhe back muscles like lats much more. &nbsp;Correct Gemini if he&apos;s wrong

• YU

  @yusufmia · 9 months ago

  Im 92kg . Started pull ups recently. Can only do two, actually 1 and about 80% of the second. Feeliing it in my biceps mainly . Using the type bat that you were holding to demonstrate bending. I do it for about 10 minutes for now. Been about two weeks .

  3

• FR

  @fraserwhite73 · 3 months ago

  Hi Michael, just want to say a huge thanks for these videos. You’ve helped me get from banded up to between 6 to 8 clean pull ups. I’m starting calisthenics and I need to get chest to bar which I’m really struggling with. Any tips on that top section of the pull up to get the chest bump ? Cheers

  1

• AR

  @ArjunSinghBhadauriya · 3 months ago

  Thanks man, it helps a lot 🙏