5 Simple Steps to Stop Overthinking | Buddhism In English

Comments · 1.1K

• HS

  @hsmint · 3 years ago · pinned

  1) identify what makes you overthink. <br>It could be speaking to people, it could be traveling alone.<br>2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it.<br>3) Challenge yourself whether the thought is real?<br>Is that going to happen in reality?<br>4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while.<br>5) Seek help. Dont be afraid to ask for help. There are people that can help.

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• KI

  @Killerboy-it8zk · 3 years ago

  I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤

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• SM

  @smileforever926 · 3 years ago

  I&apos;m a Christian but I love listening to him so relaxing..and learned it really don&apos;t bother me anymore &nbsp;people talking about me at work behind my back...im helping alot &nbsp;of family members I&apos;m giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I&apos;m perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...

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• PR

  @prs_3b9a43 · 4 days ago

  I nearly closed Anwen Reid’s anxiety quiz halfway through because some of the questions didn’t seem relevant at all. I’m glad I finished it though, because the result explained what those questions were apparently measuring. Still not sure I agree with everything, but it was interesting.

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• SH

  @shahtabmdshahi3963 · 3 years ago

  Everyday and in every way i am gating better and better.

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• MA

  @mariaandrianie408 · 3 years ago

  I&apos;m a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇

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• RO

  @rohanmittal1038 · 3 years ago

  I never came across such a person like you who explains each and everything very deeply ,that &nbsp;no questions left in mind , you are doing great job , may God bless you , &nbsp;keep &nbsp;going on, and thank you so much &nbsp;for your &nbsp;videos , they teaches me a lot ,may god bless you 🙏☺️

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• SA

  @savssavs8559 · 2 years ago

  his smile is just amazing , impossible not to smile back)))

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• BO

  @boogs939 · 1 year ago

  U cannot control thoughts. We can however choose how we respond 2 the thought: thoughts are not facts. I feel the choice of word &quot;control&quot; is unhelpful, &nbsp;&amp; as a BuddhaDharma practitioner, &nbsp;Ive realise &quot;control&quot; is a contextual delusion 2 placate my ego. Nama Budhaya🙏🏻💜

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• MA

  @mathsinminutes2340 · 3 years ago

  My dearest friend ,I have really been unwell recently, and I found your video&apos;s, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤

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• PI

  @pinayTeacherinTurkiye · 3 years ago

  My trigger is &quot;my fear of losing someone.&quot;

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• LH

  @lheamacalib-og7390 · 2 years ago

  Buddhism is my 2nd fave religion. It’s peaceful and &nbsp;promotes kindness, love unconditionally and gives us wisdom on how to a better version of ourselves. ♥️👏🏼🥳

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