Tips For Strong Joint: Knee Pain, Arthritis, Osteoporosis & Joint Replacement | Dr. Ankur Singhal

क्या आपको घुटनों में दर्द, stiffness, चलने में दिक्कत या joints में आवाज़ महसूस होती है? Joint problems सिर्फ उम्र बढ़ने की वजह से नहीं, बल्कि lifestyle, weight और गलत posture की वजह से भी हो सकती हैं। इस वीडियो में Ankur Singhal, Chief Robotic Surgeon & Head of Joint Replacement Surgery, बताते हैं: Joint pain और arthritis के शुरुआती signs Cartilage damage क्या होता है Knee pain के common causes कब physiotherapy से फायदा होता है और कब surgery की जरूरत पड़ती है Robotic joint replacement क्या है Weight, exercise और posture का joints पर असर Bones और joints को healthy रखने के practical tips अगर आप knee pain, stiffness या mobility issues से परेशान हैं, तो यह वीडियो जरूर देखें। Joint pain and stiffness are becoming increasingly common due to aging, lifestyle changes, obesity, and lack of physical activity. In this video, Dr. Ankur Singhal, Chief Robotic Surgeon & Head of Joint Replacement Surgery, explains joint health in simple language. Learn about: Early signs of arthritis and cartilage damage Common causes of knee and joint pain When physiotherapy helps and when surgery becomes necessary What robotic joint replacement is The role of posture, exercise, and weight management in joint health Practical tips to maintain healthy joints and mobility #jointhealth #kneepain #arthritis #jointreplacement #bonehealth #orthopedics #nbtlife Chapters - 00:00 Precap & Montage 2:17 Intro to Joint Health Podcast 5:02 Why Joint Problems Are Increasing in India? 6:59 Rapid Fire (Joint Health) 12:31 Why Joint Health is Important 13:27 Signs of Joint Damage 16:43 Can AC Damages Joint? 18:24 Painkiller effect on joints 20:41 How obesity impacts joints 22:44 Joint Problems Explained 23:25 Early signs of Arthritis & Prevention Tips 24:45 Women, Menopause & Osteoporosis risk 26:26 Best Exercises for Strong Joints 28:10 Important Tests for Joint Health 30:46 Knee replacement surgery Explained 32:26 Signs your Joint Damage Needs Surgery 34:33 Myths about knee replacement surgery 36:26 Robotic surgery myths & reality explained 39:07 Common patient questions before surgery 41:11 Life after knee replacement surgery 44:31 Warning signs after surgery you shouldn’t ignore 46:05 Why women face more joint problems 48:06 Protein myths, powders & natural sources 52:10 Special message for women’s health 55:04 Awareness message for audience & families _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram: Instagram: nbtlife Facebook: Facebook: videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।