Healthy Knees After 30, 40, 50 | Doctor Podcast | By GunjanShouts

In this eye-opening podcast, Dr Ashwani Maichand, Director of Orthopaedics at CK Birla Hospital, Delhi NCR, and Senior Consultant at Minomax Orthopaedics, explains why traditional knee replacement surgery is not always ideal for Indian bodies and lifestyles. With advanced joint replacement training from the US and Germany, he sheds light on why knee arthritis in India is increasing at a younger age, why damage often starts on the inner side of the knee, and why women tend to experience faster progression. Dr Maichand also discusses how repeated temporary treatments delay effective care and push patients toward knee replacement as a last resort. He introduces the Meniscus Replacement Procedure (MRP), a minimally invasive knee surgery focused on joint preservation, restoring natural knee biomechanics, slowing arthritis progression, and helping patients maintain daily Indian activities. If you’re searching for knee replacement alternatives, knee arthritis treatment in India, or a trusted knee pain specialist in Delhi, this podcast offers clarity, hope, and real options beyond replacement. Your knee may not need replacement, it may need preservation. A must-watch podcast for anyone who cares about their and their parent's joint health. Follow GunjanShouts: Instagram: Instagram: gunjanshouts YouTube: @gunjanshouts Spotify: https://open.spotify.com/episode/40Ck... Gunjan Talks Clips: @gunjantalksclips Consult Dr Ashwani Maichand 📞 +91 99990 74744 📍 CK Birla Hospital, Delhi NCR Facebook: Facebook: DrAshwaniMaichand X: https://x.com/drmaichand LinkedIn: linkedin.com/company/13280357 Website: http://drashwanimaichand.com/ Instagram: Instagram: drashwanimaichand YouTube: @drashwanimaichand Time Stamps: 02:50 - Alternatives for knee replacement 03:21 - India’s vs western’s knee implant needs 06:43 - Current situation of India 09:22 - Hormonal changes and joint health 10:45 - Obesity and joint pain 12:29 - Other reasons of joint pain 13:16 - Supplements effects on joint health 13:33 - Fulfilling India’s protein needs 14:16 - Heavy lifting and squats impact on joint health 16:15 - Slow down or continue exercise during pain 18:19 - Diet and Joint health 21:49 - Taking vitamin D supplements 23:37 - How to complete calcium requirements 23:54 - Vegans and joint pain 24:43 - Proper calcium intake for family 25:21 - Ghee for joint health 26:19 - Wrong footwear and joint pain 27:44 - Flat chappals and joint 28:36 - Barefoot walking - Beneficial? 29:14 - Tight cloth’s impact on joints 30:34 - Lifestyle mistake 32:06 - Exercises to improve posture 33:14 - Signs to consult ortho 34:46 - Crack sound from knee and joints 38:26 - Blood test and joint diagnosis 39:20 - Doctor’s assessment 45:01 - Knee surgeries vs meniscus surgeries 50:40 - Disadvantages of meniscus surgery 52:04 - Is meniscus replacement only for the knee? 52:47 - Successfully cured patients 54:21 - Misconceptions about meniscus surgery 56:10 - A special case 01:00:13 - Rapid fire session Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #KneePain #KneeArthritis #JointPreservation #MRP #DrAshwaniMaichand