Fitness after 40 | Menopause, Perimenopause & Hormones with Dr. Shwetha Rao Warke | The YwR Podcast
84K views · Mar 14, 2026 · People & Blogs
Comments · 41
@ramyaram421 · 2 months ago
Have been trying to complete listening to this podcast for so many months.. Finally did it today.. Can’t thank you both enough !! ❤
1
@anushakishore2363 · 6 months ago
Hi, can you make a fitness series for people with knee issues, to gradually build up and become that strong person?
15
@Priyats1985 · 6 months ago
This is the first time I am listening to her podcast. Its very informative and at a correct pace for listeners. Initially when I clicked on the video, I thought the host was a teenager or in her early 20s. When she said "I am approaching 40" multiple times in the video, I was surprised!
8
@rashmis5308 · 4 months ago
For the first time I feel iam doing the right thing with my life. Iam in my early 40’s and doing every bit of what is mentioned here. Thank you for making it more clear. Would recommend every women to watch this atleast by their 20’s and never miss it before your 40’s ❤
3
@acharyahardika · 4 months ago
Very informative and helpful! Thank u so much❤
1
@maddytiwari2801 · 4 months ago
Very useful information
1
@E1304-l4m · 5 months ago
Thank-you Thank-you Thank-you so much ❤❤❤
1
@MerylMonteiro-kr3wh · 4 months ago
Fab podcast 👍
1
@sunithabiju6513 · 5 months ago
very informative as a menopause woman, Thank you 🙏.
1
@jayamishra5953 · 6 months ago
I am a regular listener to Dr. Stacy
1
@MananRanaYoY · 3 months ago
Thanks for knees noise problem...really dehydration is measure cause for noise
2
@TAMIL_PADAM912 · 2 months ago
Excellent 👌
Up next

The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah
Dr. Vonda Wright, MD · 97K views

How Women Can Stay Fit After 30 & 40 | Hormones, Weight Loss & Fitness Tips | Dr. Pulkit
Shobha Rana and Dr Pulkit Kumar · 41K views

Perimenopause to Menopause | HRT & Truths you need to know ft. Mini Mathur & Dr. Sukhpreet Patel
Soha Ali Khan · 51K views

Today in Politics | Explainer
Heather Cox Richardson · 308K views

Better Sleep, Better Fitness: How Yoga Can Transform Your Body | Harika Reddy | EP03
Kushagra Srivastava · 10K views

REAL Psychic & Karmic Coach: Karmic Relationships, Evil Eye, Past-lives & Angel Therapy! 44 Lessons
Relearn and 2 more · 638K views

Complete Guide to Bone Health | Fix Your Bones and Joints at Home
Dr Pal · 244K views

Why Your Body Changes At 50 (And How To Fix It) | Ryan Fernando x Dr Marcus | The Long Game Ep 5 |
Humanedge and Ryan Fernando · 26K views

Skincare Secrets | The ONLY Skincare Routine You Actually Need with Dr.Harsh Shah | The YwR Podcast
Yogalates With Rashmi and Dr.Harsh_Shah_M.D · 8.2K views

Vidya Balan on Rejection, Failures & Why Stardom Isn’t Everything
Something Bigger Show by Rodrigo Canelas · 186K views

How To Stay Healthy & Fit Even If You Have No Time
Dr Pal · 542K views

Perimenopause to Post-Menopause: Understanding Every Stage | Mini Mathur x Vineeta | SUGARQuoted
SUGARQuoted with Vineeta · 34K views

Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains
Dr Pal · 1.1M views

This Ayurveda Expert Cured Thousands with Two Words: Warm and Moist
Masoom Minawala · 1.1M views

Stanford Luck Researcher: How to Manifest the Life You Want
Mel Robbins · 3.1M views

India's Lost Food- Stolen spices, Ancestral diet & Fruits | Krishna C. Karnam on Body To Beiing
SHLLOKA · 418K views

Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin
A Really Good Cry with Radhi Devlukia · 1.6M views

Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained
Dr Pal · 134K views

Daily 12-Minute Strength Training for Women | Exercises for Menopause Phase | Saurabh Bothra Yoga
Saurabh Bothra · 1M views

Sleep Doctor: If You Wake Up Between 1–3 AM, Your Body Is Trying To Warn You | Dr Michael Breus
Dr Rangan Chatterjee and Sleep Doctor · 791K views