SLEEP MUSIC Delta Waves [Four Elements] Part 4: AIR ☁️ Binaural Beats Insomnia Therapy

Relaxing sleep music with binaural beats Delta waves, this track is ideal for deep relaxation and as sleep meditation music. I have used binaural beats @2,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us sleep deep. #sleepmusic #fourelements #sleeptube 🎧 Listen on a comfortable (low) volume when you sleep. AIR is the fourth part in the SleepTube “Four Elements” series. Watch part 1-3 here: Part 01: EARTH 💚 Sleep HEALING Music [Four Elements] Part 1... Part 02: WATER 🌊 SLEEP WAVES for Insomnia [Four Elements] P... Part 03: FIRE 🔥 DEEP RELAXATION Insomnia Music [Four Eleme... Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → http://bit.ly/SleepTube ★ FOLLOW ME ★ Gumroad: https://gumroad.com/sleeptube Twitter: @sleep_tube Facebook: http://bit.ly/sleeptube_fb Insta: @sleep_tube IMPORTANT: My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. CREDITS: Concept, music and animation by Zac Additional visuals by ananaline, jivacore, railway fx- licensed via Shutterstock. Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. *What software do you use? I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴