Начните простукивать своё тело уже сейчас. Часть 1. Федорцов Владимир ученик Му Юйчуня.

Health-promoting body patting. Part 1. Vladimir Fedortsov. Mu Yuchun. In this video, Vladimir Fedortsov—a student of Mu Yuchun—continues to introduce us to fascinating traditional health practices rooted in the distant past and passed down through generations for millennia. Pai Da Gong is a practice involving patting or tapping the body. It is an ancient technique backed by a vast wealth of practical experience; it can be performed independently at home by people of any age. Pat your body daily, and you will see the health benefits it brings. This video is for educational purposes and does not replace a consultation with a qualified medical professional. The video was filmed at the "Health and Longevity" seminar in Dresden, Germany. Join us: Telegram - https://t.me/zhengongfu Instagram - Instagram: zhen_gongfu Facebook Mu Yuchun - Facebook: mastermuyuchun Tiktok - TikTok: zhengongfu YouTube Main International - zhengongfu YouTube English - @zhengongfuenglish YouTube Italiano - @zhengongfuitaliano YouTube Français - @zhengongfufrancais YouTube Español - @zhengongfuespanol Site - http://www.zhengongfu.org/ Upcoming Seminars - https://www.zhengongfu.org/associatio... To organize a seminar with Mu Yuchun, contact his student: Vladimir Fedortsov Telegram https://t.me/fedortsovvladimir More about Mu Yuchun: http://www.zhengongfu.org/muyuchun/ http://www.zhengongfu.org/muyuchun/bi... http://www.zhengongfu.org/encyclopedi... http://www.wushuodessa.com/eng/people... You can read about Mu Yuchun teachers: http://www.zhengongfu.org/muyuchun/bi... Subscribe to our channel and turn on the notification bell: zhengongfu Association of Traditions and Culture of China Zhen Gongfu. Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun. We begin every morning with patting exercises. Today, we will examine these patting or body-tapping techniques. There are many concepts associated with the word "Gong." The term "Gong," translated from Chinese, means "work." What forms of "Gong" do we know? The popular Qigong is just one small component of a vast system of such traditional disciplines. Pai Da Gong is the specific practice we are performing now. It is a comprehensive method for tapping one's own body and for helping loved ones. When we compress the soft tissue, the blood is momentarily displaced from the area between the bones and then flows back in. In this way, we activate blood flow at specific, localized points. We stimulate the movement of interstitial fluid and blood. Consider, for example, the joint capsule—the sac enclosing the joint. It contains synovial fluid, which acts as a lubricant. Patting various parts of the body helps renew synovial fluid, interstitial fluid, and other bodily fluids—facilitating their circulation and exchange. When the impact of the pat displaces the blood, a micro-hydraulic shock wave occurs within the capillaries and blood vessels. This is precisely what constitutes an internal hydraulic massage. I will demonstrate several methods and explain the underlying principles. There are specific points and zones on the body. Even light tapping is sufficient to activate these points. The creases and folds of the body are areas where waste accumulates—leading to lymphatic stagnation, a buildup of metabolic byproducts, and impaired microcirculation. You can pat the areas around joint creases. You can stimulate the meridians. You can stimulate biologically active points. For those with joint issues, tapping the joints is beneficial. Let me tell you, many people suffer from joint problems. Hardly anyone can boast of perfect health. We need to perform these types of massage as a preventive measure. The sciatic nerve and other nerves are responsible for the health of the legs, knees, joints, and the entire leg. This includes issues like varicose veins. We could list a great many health-improvement methods related to the blood. For example, there is hirudotherapy—using leeches. Cupping therapy combined with bloodletting. Gua Sha massage using a bone, wooden, or plastic scraper.