Sidney Crosby's INSANE Diet & Workout Routine!

1️⃣ Crosby Premium Jersey: https://fanatics.93n6tx.net/enxZa1 2️⃣ Crosby 600th Goal Puck: https://fanatics.93n6tx.net/JkYdB2 3️⃣ Crosby Pullover Hoodie: https://fanatics.93n6tx.net/7XB0dY Sidney Crosby is 39 years old in 2026 — and somehow, he's STILL one of the most dominant players in the NHL. So what's keeping his body NHL-ready after nearly two decades at the highest level? In this video, we break down Sidney Crosby's actual diet, workout routine, off-season training, game-day habits, and the obsessive little details that have helped him maintain an elite level of performance for so long. From brutal hill sprints and uphill crossovers with longtime trainer Andy O'Brien on Halifax's Citadel Hill, to heavy squats, deadlifts, lunges and plyometrics, Crosby's training is anything but ordinary. And then there's the diet. Crosby's legendary pre-game peanut butter and jelly sandwich, his daily omelette and steel-cut oats, his strict off-season eating habits — and his hilarious admission that he's jealous of Alex Ovechkin because Ovechkin can seemingly eat whatever he wants. We also look at why Crosby's NHL peers believe he'd make an incredible head coach someday, and why his longevity may have as much to do with his mindset and preparation as it does his physical training. At 39, Crosby isn't just surviving in the NHL. He's still setting the standard. #SidneyCrosby #NHL #Hockey 🔴Chapters🔴 0:00 - Intro 0:34 - The Peer Vote 1:39 - The Off-Season Grind 4:12 - The In-Season Engine 5:57 - What He Actually Eats 7:12 - The Real Secret Affiliate Disclaimer: The links above are affiliate links, which may generate a sales commission. As a Fanatics Associate, Beer League Hockey Guy earns from qualifying purchases at no extra cost to you. Please help support this channel. Thank you! 🔴SUBSCRIBE HERE: @beerleaguehockeyguy Connect with Beer League Hockey Guy: 🐤Twitter: Twitter: BLHockeyGuy