How to Lower Your ApoB (Lifestyle, Diet, & Medication)

Comments · 125

• FI

  @firstlast1732 · 2 weeks ago

  When I sit down with my Doctor, he doesn’t educate me. I have to educate him.

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• LU

  @LukeParsonsMusic · 1 month ago

  Love your videos. No distracting thrills or music, just useful information graphics.

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• SA

  @salthatgal · 1 month ago (edited)

  I have learned so much from you Dr London and I appreciate it so much. I’m getting my APO B labs done this morning. My CAC score was shocking and scared me straight. I def have insulin resistance so I’ve cut out sugar and processed food as much as I can. I’m only 67 yrs old woman…I’ve lost 14 lbs since June. I’m giving this all I got. Thx so much for the knowledge you’ve instilled in me!

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• TJ

  @tjrossi12 · 33 minutes ago

  Thank you Dr. London.

• DA

  @davidroth3745 · 1 month ago

  Only about 1% of population know anything about lpa, apob, calcium scores, or ct angiograms. My doctor at wellmed never mentioned these due to Medicare. Seeing my Cardiologist this week. I never would have known about these longevity factors if I didn’t educate myself. Take your health into your own hands.

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• MI

  @mioli6875 · 6 days ago (edited)

  Thank you so much, Dr. London, for such a clear and insightful explanation! 🙏

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• KA

  @kassrripples3659 · 1 month ago

  I found out my ApoB beginning of August and a week later had a ct-CAC … so now I’m on a sharp learning curve… this has helped me to understand.  I was eating coconut oil, butter 🧈, fatty brisket, fatty American style bacon… and wasn’t often using olive oil, avocado, eating sardines or deep sea caught fish or river fish… so I’ve spent the rest of August cooking fish at home and using olive oil, taking omega 3 capsules and finding foods that have good EPA/DHA levels….

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• US

  @user-yz4wc1ns8k · 1 month ago

  Clear as pure water! Thanks!

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• KO

  @Koolkatclair · 1 month ago

  God bless your heart for helping us!!!!

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• SA

  @sapperstang · 1 month ago (edited)

  Positive cac score at age 45. I had historically elevated lipid levels but of course apob was never checked. I altered my diet, stopped drinking, and became much more serious about exercise. Just by doing these things I significantly improved my labs but my ldl was stubborn and while it did drop it wasn’t enough. I had apob checked around this time which came back at 85 mg/dl. No idea what it had been historically. First cardiologist wanted me on the highest daily dose of statin. After doing my own research I got a second opinion and ended up doing an every other day low dose statin. My labs responded amazingly and apob dropped to 61. No side effects or anything from this dose of statin. These changes also improved my blood pressure and other labs. My triglycerides prior to the changes were very high and at my last check were 41. I’ve started to get my insulin checked as well. I’ve always been upper level of normal on glucose and a1c but insulin is low on the normal range. If your doctor can’t check apob like mine try an independent lab. It’s not expensive.

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• TO

  @tooshieg2059 · 1 month ago

  nice!  very clear and concise.  appreciate the practical, understandable approach.  thank you.  this was wonderful

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• OK

  @oksanaromanova22 · 1 month ago

  Keller would say that while lifestyle and medication matter, the real key is stopping the daily inputs that drive inflammation and keep ApoB elevated. In Stop Feeding Disease, he argues that we've been trained to chase numbers while ignoring the foundation. He offers a  a practical way of eating that supports healthy lipid levels without obsessing over ApoB.

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