6 Best Exercises For Strong & Fast Legs

Comments · 29

• JU

  @justjumari · 3 months ago · pinned

  👉🏽Online Speed Transformation Program: <a href="https://justjumari.com/go/1kwrz8hw">https://justjumari.com/go/1kwrz8hw </a><br>👉🏽Free Speed &amp; Power Tracker: <a href="https://shorturl.at/9qIWA">https://shorturl.at/9qIWA</a>

  7

• MA

  @mat1nat0r · 3 months ago

  This channel really be a hidden gem, keep bringing out content bro!

  20

• DU

  @dustindaniels3976 · 2 months ago

  I love it man,simple and to the point, no history lessons no in depth 10 minute scientific breakdown, &nbsp;just &quot;hey this works heres how you program it&quot; thays a breath of fresh air bro

  3

• JU

  @justjumari · 3 months ago

  Hey so I forgot to put in the protocols for each exercise so I will lay them out here:<br><br>Exercise 1: 60-150yds per session, 4-8 sets per session, 10-40yds set, all maximal effort and 2-8 min rest each set, &nbsp;1-3x per week<br><br>Exercise 2: 60-120yds per sessioin, 10-50yds per set, 1-4 minute rest, 1-2x per week<br><br>Exercise 3: 4-20 total jumps per session, 2-6 per set, 1-4 minute rest between sets, 1-3x per week<br><br>Exercise 4-6: 2-6 sets of 2-6 reps, all maximal efforts ranging between 40-80% 1rm, depending on goals, 2-4 minute rest between sets<br><br>If it&apos;s an isometric version, then 2-4 sets of 10-30 seconds, if it&apos;s 10 seconds or less, then do pushes or ultra heavy holds, if it&apos;s between 10-30 seconds, do heavy holds, 2-4 minute rest, 1-3x per week

  46

• TH

  @TheWolfAkella · 1 month ago

  1.Спринты <br>2.Прыжки на одной ноге<br>Прыжки в длину <br>3.Приседания с железом на одной ноге<br>4. Изометрические удержания с железом <br>5.Разгибание тазобедренного сустава (deadlift, мост)<br>6.Икры/камбалы

• TH

  @TheWolfAkella · 1 month ago

  <a href="https://www.youtube.com/watch?v=T7uyG5q2ysc&amp;t=296">4:56</a> Режим тренировки: эксцентрика/изометрия

• TI

  @timamutambo1 · 1 month ago

  Thanks a lot coach!😤<br>Imma credit this when I become successful 😂🔥

• MO

  @monkeyburger67 · 2 months ago

  i&apos;m gonna need this for my basketball tysm bro

• YO

  @youngboss5813 · 2 months ago

  W vid🔥

  1

• AL

  @Aliceacepark · 2 months ago

  im a soccer player cb and tryna give my life to soccer and mma. speed and flexibility is all that matters in life

  2

• FI

  @FidanSopjani · 3 months ago

  i think you forgot to add text to the protocols.

  4

• СП

  @СпілкаСамооборониГромад · 3 months ago

  🎉❤