How Long Should You Rest Between Sets + Can Nick Beat Derek at the Olympia? | #39 S&S
9.8K views · Sep 17, 2026 · Sports
Comments · 17
@hollingshead89 · 12 days ago
Appreciate everyone coming here and checking us out! 🎉
3
@bigmbable · 12 days ago
James is gonna wow em with the uptuck again. <br> Smack em right upside the face
3
@Lifts.gus1 · 9 days ago
<a href="https://www.youtube.com/watch?v=SgHcxVTbu44&t=1880">31:20</a> great way of thinking I think. Really thought provoking
@kenzo-123abc · 11 days ago (edited)
Best of luck next week James 👏<br><br>Make King Charlie proud 😄 🇬🇧
@josephkoerner702 · 13 days ago
I am addicted to cluster sets with 20 timed second rest periods between. 6 sets. 5 sets to 4 or 6 reps. Legs i bump to 6 for sure. and the 6th set to whatever failure is. And then 10 second rest pause sets after. Maybe 3 or 4 rp sets with 2 or 3 reps to failure again. Im toast after. I do straight sets for heavy quad based movements like leg presses or hack squats. 2-2.5 minute rest periods, timed. I do straight sets for any single arm movements, upper or lower body.
2
@SkifSkif13 · 12 days ago
<a href="https://www.youtube.com/watch?v=SgHcxVTbu44&t=884">14:44</a>
1
@davidtopoleski5935 · 13 days ago
Quinton Beastwood is coming up as well and he has one of the best shapes and structures in the IFBB respectfully. So I’m excited to see this years Olympia winner and the other guys coming up to really bring some exciting new battles. I’m also looking forward to seeing you up there Justin. You have the potential as well to shake the tree. And James… I don’t need to say a damn thing! We know what time it is 🫡
4
@BlueRingofFire · 11 days ago
Shead 💪🏻
@ImissDavidLynch · 13 days ago
Mr. Frog Smiling Friends
2
@JamesCarter-d6e · 11 days ago
It's showtime guys we'll see who the best is next Saturday I put my money on Derek but who knows on any given day right
@KerrBearRuns · 12 days ago
I’d be surprised if they pushed the last few % in terms of drying out and depleting coming into this show so have to imagine they’re keeping that back for the O. If that’s the case and they get the last week right it could be frightening what he shows up like at the O.
1
@billybaroo8127 · 11 days ago
I like rest pause sets ala DC training
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