Reverse Type 2 Diabetes Faster: 10 Daily Habits That Lower Blood Sugar

Comments · 1.2K

• KE

  @KenDBerryMD · 2 months ago (edited) · pinned

  Sick of algorithms deciding what health information you get to see? 👉 Join us: <a href="https://bit.ly/PHDCommunityPlus">https://bit.ly/PHDCommunityPlus</a><br><br>Join thousands inside the official PHD Community app — our own private community, completely separate from Facebook and social media.<br><br>Get members-only LIVE Q&amp;As with Dr. Berry, 24/7 DrBerryAI, exclusive education, resources, support, and community right from the PHD app on iPhone or Android.<br><br>No algorithms. No fighting the crowd. Just PHD.

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• JD

  @jda58tex · 3 months ago

  When I turned 60, I had my yearly physical. &nbsp;My A1C was 8.5. This was the first time any doctor had mentioned my A1C. She immediately wanted to give me a prescription. &nbsp;Even with my limited knowledge, I knew T2D was a lifestyle disease. I asked her to give me 3 months. &nbsp;I researched and started intermittent fasting and keto. At the end of 3 months it was down to 6.5 and after 6 months it was 5.1. I also lost 87 pounds. No medication. Side affects: no more depression, much lower anxiety, &nbsp;no more eczema. Better sleep, better energy. I have maintained for 7 years. And 4 of those years included my son being ignored, I would say misdiagnosed, &nbsp;but they didn&apos;t try hard enough for that, with Stage 4 lymphoma, intense chemotherapy, and recovery. &nbsp;I didn&apos;t have one &quot;backslide&quot;. My son needed a healthy mother and adding a slow, painful, expensive death from T2D was not in the plan. I don&apos;t think I could have managed if I were still in my 60 y.o. health. Dr Berry and Dr Fung were my guiding lights. ❤

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• AL

  @alphabo1 · 3 months ago

  I&apos;m living proof of what Dr Berry just said: free of T2D for more than 10 years! Folks, take your health in your own hands and do it! You&apos;ll be surprised!

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• NA

  @Nancy-ud7gi · 3 months ago

  This is your best video ever! &nbsp;I lost 45 lbs, reversed Type 2 and came off all meds. &nbsp;This works folks!

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• YV

  @yvonne3903 · 3 months ago (edited)

  A relative said to me, you&apos;re wearing a CGM isn&apos;t that expensive?<br>Later I remembered he smoked about £15 a day or £450 a month, what<br> 😮 😮😮😮<br>My CGM is £100 a month, no comparison, his is killing him, mine is helping me reverse type 2.<br>Hello from Scotland x

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• JH

  @jhb61249 · 3 months ago

  I recently lowered my A1c from 7.2 to 5.4, and I did it from my wheelchair on oxygen and pills in my kitchen. &nbsp;Thank you Dr. Berry and all.

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• WI

  @williamberliant8145 · 2 months ago

  This video, from someone that has fixed numerous health problems, and has lost 230 pounds, and has raised their kidney filtration score from 28 to 61 (which blew my mind), is 100% spot on. Dr. Berry saved my life. I wish I knew how to thank him. I&apos;m 80, and I feel fantastic.

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• RA

  @rayellthedruid2971 · 3 months ago

  I was pre-diabetic with fattly liver. &nbsp;Cut the sugar and carbs went on keto/carnivore with fresh fruits and vegetables. Down 150lbs and my health issues are all cured.

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• CH

  @ChristianMordi · 2 months ago

  I followed his advice, and reversed my type 2 diabetes within 90 days. Please, listen to him.

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• GU

  @guyfawkes62 · 3 months ago

  You are not a crazy kook. You&apos;ve helped me get my A1C to 5.6 and my triglycerides down from 572 to 149. I splurge 3x a year. Christmas, Easter and Thanksgiving. The rest of the year is a new way of living.

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• EU

  @euhdink4501 · 3 months ago

  Switched GP doctors for years and now .... I found a good one! On my asking she is the first one who ordered fasting insulin, c-peptide and homa-ir without questioning. She is really interested in my carnivore lifestyle and results (previous DT2 victim here), she is willing to learn and I am willing to listen to her. When I ask for an other unusual bloodtest I explain why and she listens!!! What a relief!

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• DA

  @daveanderson9295 · 2 months ago

  Dr. Berry, I was 330lbs, 9.9 A1C, 300blood glucose in 11/2023! I&apos;ve been watching your channel for a long time. Went to the Dr. recently for my 70 year old physical, and I am 288 (still working on that), 5.7 A1C, 118 blood glucose and on my way to a HEALTHY retirement in...Tennessee!!

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