Stop Feeling Low – Do This 3 Times a Day

Comments · 175

• DE

  @deepvian · 1 month ago (edited) · pinned

  🚀 Part 2 is LIVE!<br>Thousands of you asked for more, so I made a new video explaining this topic in even more detail.<br>👉 Watch Part 2 here: <a href="https://www.youtube.com/watch?v=xd5JPjqz0B8">https://youtu.be/xd5JPjqz0B8</a><br>Let me know which one helped you more! ❤

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• IT

  @ithacacomments4811 · 2 weeks ago

  I am 76.<br>I add a 1/8 teaspoon of pink salt to my morning glass of water.<br>I sit facing my large East facing windows during breakfast.<br>I do chair squats several times a day.<br>I walk 10 minutes in the AM.<br>I walk 10 minutes in the PM.<br>Stretches here and there throughout the day.

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• RC

  @rcg7446 · 1 month ago

  Almost halfway in before any real information

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• LE

  @leveluplegend-56 · 7 days ago

  The comments about Anwen Reid’s anxiety quiz are honestly making me more curious than the quiz itself. Half the people say they felt completely understood, while the other half say they felt personally attacked by the result. I need to know what this quiz is telling everyone 😭

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• MU

  @MultiGandhiji · 1 month ago

  I commit to drinking 1 glass of water first thing in the morning, some sunshine and movement &nbsp;followed by 10 minutes afternoon walk and writing 3 statements at night - what did I do well, &nbsp;letting go of one thing not in my control and one thing to be done tomorrows.

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• DM

  @dmp4211 · 2 weeks ago

  Thank you.<a href="https://www.youtube.com/watch?v=RBv5G0MdZcs&amp;t=330">5:30</a> every morning I walked 3 miles. Never felt so good, the sun greeted me on my walk and I felt so energized.

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• TO

  @tomhurley974 · 1 month ago

  i already do the first 2 and have for years.I will start doing the third one and see if that works.Right now i fight anger and sadness almost every day.

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• JU

  @junmarborja929 · 1 month ago

  ive been doing all for many years,and it does well for me ,i always have a thermos of hot water in bed ready for the morning ,before standing in bed do some body massage.while widows are open in sun to get in .then go outside and go walking or biking gor less than an hour then take breakfast and have cold shower.i always have a journal to write in before going to bed and do breathing then praying

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• RA

  @rabeyaahmed7235 · 2 months ago

  All three are good and easy to follow. &nbsp;Thank you.

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• IT

  @Itsallgoingtobeokay-d2w · 1 month ago

  I do all of these things but the days are so long and so difficult to get through with strong anxiety.

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• SY

  @sylviacarlson3561 · 1 month ago

  It&apos;s going to be 100 degrees from 1 - 3pm where I live, so I won&apos;t be walking outside, but I CAN walk inside my house. &nbsp;I have the room. &nbsp;I actually just walked for 5 minutes. &nbsp;I drink water the first time I wake up. &nbsp;I read yesterday somewhere that we should drink 16 ounces of water before we drink any other liquid like coffee or tea.

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• JA

  @jackielawson8491 · 2 days ago

  From UK , I&apos;m so worried about my country,but I&apos;m going to do this each day

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