The Silent Causes of High Triglycerides No One Told You

Comments · 456

• DR

  @DrAlexWibberley · 1 month ago · pinned

  <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com/</a> &nbsp;Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. I&apos;d love you to join me.<br><br>It&apos;s called The Long Game, and it&apos;s an extension of everything I do here on the channel. Every morning I&apos;ll send you something short, whether that&apos;s a thought I&apos;ve had that day, a tip you can put into practice, a piece of research I found interesting, or something I&apos;ve learned from years of seeing people at their worst in A&amp;E.<br><br>Most take between thirty seconds and a couple of minutes to read, so it fits around a normal morning, certainly shorter than my videos anyway...<br><br>I&apos;ve called it The Long Game because that&apos;s what all of this is. There are no shortcuts and no quick fixes in anything I teach. It&apos;s small things done consistently over many years, and that&apos;s what genuinely changes your health in the end.<br><br>It&apos;s free, and you can sign up here: <a href="https://www.dralexnewsletter.com/">https://www.dralexnewsletter.com</a><br><br>This is brand new, and so the first few emails may end up in your spam, as with all new email newsletters, but hopefully this will soon sort itself out....<br><br>Let me know what you think!<br><br>If you’d like to support me, the best thing you can do is click the like button and subscribe. It really helps these videos reach more people who might benefit from them, and it allows me to keep making them!<br><br>Best wishes,<br>Alex

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• NO

  @nobodyouknow5069 · 2 months ago

  Reasons your Trig is high. <br>1. &nbsp;Sugar and Carbs<br>2. Insulin Resistance <br>3. Alcohol <br>4. Thyroid - under active <br>5. Medications

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• KE

  @Kenolaitan · 5 months ago

  Nobody else goes into such detailed &nbsp;explanations while keeping it simple for the non-medically trained folk. &nbsp;Thank you.

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• AN

  @Anarcath · 5 months ago (edited)

  My levels of triglycerides were sky high even though I have a stellar diet. And I mean STELLAR. There was however, one problem: I drank like a fish. Three years ago I quit drinking and triglycerides went back to normal.

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• CY

  @Cyberbeesty · 5 months ago (edited)

  To lower triglycerides is very easy. Eat wild fish salmon and sardines. Generally healthy fats, and reduce processed carbs. I take high quality fish oil supplements. My Triglycerides are 38, hdl are 80. I eat all meats pork, beef, Lamb etc. no sugar and no booze.

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• AD

  @Adrian12567Lee · 4 months ago

  Why is everyone so worried about his camera shot? Just listen &amp; learn! This is a great channel! I’m impressed with &amp; grateful for these videos. Thanks doctor! 😊

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• CA

  @CaroldeLint · 5 months ago

  i am part of a heart health program at the Ottawa University Heart institute called Cardio Prevent. It is for women to address thier risk factors for CAD. &nbsp; I showed your videos to my PT leader there - she watched them and says they are amazing and shares them to her patients. &nbsp; They are factual and easy to understand. &nbsp;Keep up the good work... &nbsp;i no longer eat processed food, &nbsp;sugar or alcohol and at age 63 have lost 30 lbs, &nbsp;am no longer pre-diabetic and no longer take high BP meds. &nbsp; You are saving lives!

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• LA

  @laurapoethke246 · 5 months ago

  When I saw my cardiologist he wasn&apos;t worried about my triglycerides, but I told him that I was disappointed in my lab result. &nbsp;He said, &quot;Well, it isn&apos;t really the fat, it&apos;s sugar.&quot; &nbsp;I was already &quot;limiting&quot; sugar, but obviously it wasn&apos;t enough. &nbsp;Three months ago I removed all added sugar from my diet, and all my lab numbers now look great.

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• JU

  @JudithMeldrum · 4 months ago

  What I like about your videos is that you get right to the point. There is no blah-blah-blah that just extends the video without providing the specific health information that is most helpful. Thank you.

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• LE

  @Lee-w8k5q · 5 months ago

  Excellent explanation and advice and a lot better than the usual way of pressurising patients to start taking Statins from the medical profession.

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• 17

  @1798iscomingback · 2 months ago

  I had 400 triglicérides… doctor said it was genetics… I went keto, lost 20 pounds and triglicérides went 120 in 10 months….

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• IA

  @ianpatton632 · 5 months ago

  Some of the best health and wellness advice on the internet here.

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