Dlaczego ciągle jesteś zmęczony? Klucz to nerw błędny. Napraw to w kilka minut || Ania Gniłka

You sleep for eight hours and still wake up feeling drained? How does our nervous system work and why is it so difficult for us to calm down? ────────────────────────────────────────────────────────────── Today's episode is partnered with Revolife https://revolife.pl/ – a brand that creates high-quality supplements that support the body's daily functioning. Use code KLIMCZAK to receive a 10% discount on your order! 🌱 ─ ... Where does bloating, IBS, a tight throat, or constant neck tension come from? Why some of the symptoms attributed to ADHD in adults may simply be a nervous system imbalance. And most importantly, what practices, even just a few minutes long, actually calm the body, instead of further agitating it. In this episode, you'll learn: 👉🏻 What signals from your body tell you your nervous system is stuck in survival mode? 👉🏻 Why constant fatigue often has nothing to do with laziness or lack of sleep? 👉🏻 How the vagus nerve connects your gut, breathing, and your stress level? 👉🏻 When "I don't have the energy to get up" is a signal to work on your body and when to see a doctor? 👉🏻 How to breathe to calm yourself down and not get even more worked up. 👉🏻 Why ear massage, humming, or cold water really work on your body? 👉🏻 Where to start if you feel like you can't rest anymore. After this conversation, you'll look at your fatigue differently and see that regaining calm starts with a few minutes a day, not a major revolution. ------------------------------------------------------------------ 🔔 Subscribe: https://youtube.com/@PewniezKlimczak?... 🌐 Website: https://spokojierozwoj.pl 👍 Facebook: https://facebook.com/profile.php?id=6... 📷 Instagram: Instagram: wiola_klimczak 📩 Contact: [email protected] 🎧 Listen on streaming: https://linktr.ee/KLIMCZAK Get premium materials and ebooks for every episode on Hero Hero! https://herohero.co/spokojezklimczak/... JOIN MY COMMUNITY⁠ The first 500 people get their first month free! ------------------------------------------------------------------ You can find Ania at: Instagram: kobieta.orientu 📖 Ania's book "Cortisol Revolution. 8 Steps to Breaking the Stress Loop": https://www.empik.com/kortyzolowa-rew... ----------------------------------------------------------------- Chapters 00:00 - Interesting excerpts 01:12 - Who is Ania Gniłka and what is this conversation about 03:39 - The sympathetic and parasympathetic nervous systems - how the nervous system works 04:37 - Fight, flight, freeze - reactions to stress in everyday life 09:54 - What is the vagus nerve and the gut-brain connection? 19:32 - Symptoms of a dysregulated nervous system - how to recognize them 30:02 - Survival Mode – How to Know When It's Time to Regulate 33:53 - ADHD or a Dysregulated Nervous System in Adults 41:51 - Breathing Exercises for Calming Down – the Role of a Long Exhalation 44:47 - Vagus Nerve Stimulation – Ear Massage and Simple Techniques 49:47 - Cold Water for the Vagus Nerve – When Does It Help and When Does It Harm 55:17 - What Happens When the Nervous System Sees No Solution 57:47 - How to Start Regulating the Nervous System – Summary Copyright ©️ Probably with Klimczak. All rights reserved. #PewnieZKlimczak #WiolaKlimczak