90% of Runners Must Fix This to Run Faster
136K views · Jul 10, 2024 · Sports
Comments · 73
@lilpappi007 · 2 years ago · pinned
Thank you James, This is Scott. You are spot on. I have had QL pain on and off and now I understand why.
50
@JonatanOlssénDahl · 2 years ago
My form is very similar to scotts, and i can get some runners knee on my right knee.
18
@RemoveMyComment · 2 years ago
This is gold! Straighten that leg - free speed!
8
@hongwu8042 · 2 years ago
This type of “case analysis” is very effective. Thank you
20
@Echom4-kr5el · 2 years ago
I have hip drop and focused on squeezing and hiking the hip on the landing side this morning and it helped! Although I fatigued quicker. Great tips!
10
@thomaskrebs8110 · 1 year ago (edited)
Man, I am back for running and after years working on my golfswing, drawing lines all over my body on the screen, I am surprised how difficult running is. I am 60 now, but I am really glad I am doing Yoga for years and this will help me a lot to learn a proper running technique.
@2000MAN-1 · 5 months ago
I have exactly what you described at the end. Weak right glute and tight left QL, which has lead to ITB syndrome on the right and general knee pain on the left side. Been doing a lot of rehab but my right side just can't seem to get up to strength. Hoping your rehab exercises will help. 🤞
@cheery-hex · 1 year ago
this really helped me tweak my form, thank you!
@1edofal · 1 month ago
thanks
@Haitham___ww · 2 years ago
Fantastic series! Thank you so much! I will probably make my own submission soon :)
1
@bobgamble5095 · 2 years ago
Outstanding. You've got an incredibly detailed eye.
@Chungdol · 2 years ago
working in a running specialist store and from my perspective after around 2000 customers (usually an Appointment takes 1hour) In can say, that 80% of the people I saw have huuuge deficits in the gluteus medius. Even some <a href="https://www.youtube.com/watch?v=PKn1AXse_fg&t=190">3:10</a>h hours where it is basically non existent.<br><br>The QL is something I will definitely take another look on, amazing video!
1
Up next
11 Minutes To Fix Your Running Form
Nicklas Rossner · 475K views
How to Become A Glute Dominant Runner
Barefoot Strength · 751K views
How PRO runners run SLOW with amazing technique
James Dunne · 578K views
The Simple Routine That Keeps Runners Healthy
Floris Gierman and Performance Place Sports Care & Chiropractic · 102K views
How To Run Faster For Longer | Science Explained
Runner Bro · 814 views
This Stops 90% of Runners Getting Faster
Dr Will O'Connor · 233K views
10 Minutes to Fix Your Running Form
Nicklas Rossner · 2M views
Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
Floris Gierman · 406K views
Warning Signs Your Glutes Aren't Working When You Run
James Dunne · 45K views
How PRO Runners Run SLOW with Perfect Running Form
James Dunne · 119K views
The Psychology of People Who Swim Without Getting Tired
Eetu Karvonen · 126K views
PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster
James Dunne · 1.1M views
The Fastest Way to Stop Sinking Legs in Swimming
Eetu Karvonen · 556K views
PERFECT RUNNING FORM - How Do PRO Runners Run Smooth at Every Speed?
James Dunne · 376K views
Bessent PANICS As Bond CRISIS Hits WORST MOMENT - Dutch Say BACK OFF USA
House of El · 239K views
Unlock your hip for better running
Fredrik Zillén - Running Technique Specialist · 173K views
It's Boring, But It'll Blow Up Your VO2 Max
Nicklas Rossner · 1.2M views
5 Ways To Improve Your Running Efficiency
Run Elite · 150K views
Professional runners gym routine | helped me run 2.09 marathon
Stephen Scullion - Olympic marathoner · 369K views
Cycling is Disgusting, But what it does to your Body is INSANE
Baron · 64K views
Threshold running Breakthrough: Persist and Prevail
Stephen Scullion - Olympic marathoner · 86K views
Lifting your feet higher costs LESS energy when running
Fredrik Zillén - Running Technique Specialist · 3M views
How To Run Fast At A Low Heart Rate (Olympic Marathon Coach Explains)
Coach Parry · 955K views
How to Run Fast at a Low Heart Rate
Ben Parkes · 1.3M views
Efficient Running Technique Using a Vertical Hip Strategy
Uhan Performance · 68K views
Perfect Running Form @ 10:00/mile (6:13/km)
James Dunne · 302K views