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30 MIN CARDIO HIIT WORKOUT - FULL BODY - At Home, No Equipment

1.1M views · Oct 31, 2023 · Sports

Comments · 221

  • @Nobadaddiction · 2 years ago · pinned

    If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

    25

  • @chmev11 · 2 years ago

    Any time I see Oliver, I know it's going to be a good workout !!! I definitely enjoyed this one. Will be back for more tomorrow <3

    10

  • @dydahjahadhmy4920 · 2 years ago

    Glad it has a warm up & cool down. Keep going guys. Thanks.

    31

  • @kiramarie97 · 2 years ago

    I love the repeat workouts!! Keep ‘em coming!❤❤

    8

  • @jwolpert1310 · 2 years ago

    I love the workout, and personally dont mind the repeats, especially on the first time i go through the workout. I understand that there are those who dont care for that though. Thanks NBA!

    3

  • @KatrinA1234k · 2 years ago

    So I’m a 15 year old girl, who’s just trying to have a better lifestyle <br>I’ve been doing these types of workout for the past few months from this channel and honestly it’s amazing, I’ve noticed such huge changes in my body and it just makes me feel really good, of course it was hard for me at first to complete these workouts but now I finish them all.<br>I truly appreciate this❤

    60

  • @swatisuman13 · 2 years ago

    This was so fun, thank you! ❤ I almost cried during the tricep pushups though 😂

    16

  • @princesalaurinha-maeedjane412 · 2 years ago

    Mas uma série de exercícios completa 😅❤

    3

  • @KheziahCantaluna · 9 months ago

    thank you always..

    1

  • @LyndsayTubbs · 8 months ago

    Perfect full body workout. &nbsp;Great pace, heart beat up, abs worked and great music. &nbsp;Stellar afternoon pick me up. &nbsp;Thank you!

  • @SabaGr-k5u · 2 years ago

    You guys are great 🥰 Professional Workout 👍🏻🙏🏻😊😍

    1

  • @amandagasiorowska7388 · 1 year ago

    Yours is the first cardio HIIT workout I&apos;ve come across which isn&apos;t heavy on the lower body. I cycle daily for commute so I need to go easier on legs in the gym. Love the range of exercises and love the playlist!

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