Tienes Resistencia a la Insulina y NO lo Sabes

💪 Want to start working on your metabolic health? Begin with these guides: https://bit.ly/akarmatubundleyt 🔔 Click here to continue learning about hormones, metabolism, and health: https://bit.ly/aksubscription 📩 Join my newsletter: https://bit.ly/aknewsletteryt Did you know you could have insulin resistance and not even know it? You might feel fine and even have a weight considered "normal," while your body has been developing metabolic changes for years that haven't yet manifested as prediabetes or diabetes. Insulin resistance can be silent, which is precisely why it's so important to learn to recognize it and act in time. I'm Dr. Ana María Kausel, an endocrinologist specializing in metabolism, menopause, and hormonal health. In this video, I want to explain in simple terms what insulin resistance is, why it occurs, what signs we might find in your lab tests, and, most importantly, what you can do to improve and reverse it before it progresses. I'll explain what happens when our body starts to accumulate visceral fat, how insulin, the liver, and the pancreas are related, and why, over time, this process can contribute to the development of fatty liver disease, high triglycerides, diabetes, and metabolic disease. But I also want to talk about something fundamental: insulin resistance can be improved and, in many cases, reversed, especially when we act early. And we don't need to resort to miracle cures. In this video, we'll analyze some of the most popular remedies and treatments for insulin resistance, including apple cider vinegar, berberine, metformin, GLP-1 inhibitors, and intermittent fasting, and I'll explain what role they can—or cannot—play in a treatment plan. We also talked about the changes that really matter: reducing liquid calories, cutting back on ultra-processed foods, increasing protein, creating a calorie deficit when necessary, and exercising, especially to improve insulin sensitivity. In this video you will learn: What insulin resistance is and how it develops. The relationship between visceral fat, fatty liver, and insulin. Which tests can provide clues about insulin resistance. What we know about apple cider vinegar, berberine, and metformin. Whether intermittent fasting helps with insulin resistance. Why juices, sodas, and other liquid calories can affect your metabolic health. How protein, diet, and exercise can help improve insulin sensitivity. Which habits you can start changing today. You don't need to wait until you have diabetes to start taking care of your metabolism. If there are already signs of insulin resistance, the time to act is now. Supplements, medications, or quick fixes will never replace a long-term strategy of nutrition, exercise, sleep, and healthy habits. Dr. Ana María Kausel is an endocrinologist specializing in women's hormonal health. Board-certified by the U.S. Boards of Internal Medicine and Endocrinology and Metabolism, she holds medical licenses in seven states. Born in Colombia and trained in the U.S., she currently leads Anzara Health, a virtual practice in eight states focused on supporting women through perimenopause, menopause, and metabolic health. Her mission is to provide science-based information, demystify hormonal health, and empower women to feel their best at every stage of life. 00:00 – Insulin Resistance: What It Is and Why You Should Act Now 01:37 – What Causes Insulin Resistance? Visceral Fat and Excess Calories 07:06 – Insulin Resistance and Fatty Liver: The Vicious Cycle of Metabolism 09:51 – How to Know if You Have Insulin Resistance: Tests and Key Values 15:16 – Apple Cider Vinegar, Berberine, and Metformin: Do They Work for Insulin Resistance? 18:57 – How to Reverse Insulin Resistance: The Habits That Really Work 31:33 – Fasting, Protein, Calorie Deficit, and Exercise to Improve Insulin Resistance 👉 Subscribe and turn on notifications 🔔 and join me on this journey of transformation and knowledge. 📌 Follow me on Instagram for more content: @dranakausel and @anzarahealth 📱 Follow me on TikTok: @dranakausel 💬 Leave your questions or experiences in the comments. #InsulinResistance #Insulin #Prediabetes #Type2Diabetes #HowToReverseInsulinResistance #FattyLiver #VisceralFat #MetabolicHealth #Metabolism #Glucose #Triglycerides #CalorieDeficit #IntermittentFasting #Metformin #GLP1 #Berberine #HealthyEating #WeightLoss #Endocrinology #Hormones #DrAnaKausel