Live to 100: Valter Longo, PhD | Rich Roll Podcast

Comments · 788

• JA

  @jamiegosden2946 · 6 years ago

  I just want to live pain and drug free, eating my plant based whole foods until I die peacefully in my sleep, whatever age my body carries me to

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• JA

  @jacquelynhill1598 · 4 years ago

  The sentence that summed it up for me was “If you want to kill a mouse, give them a saturated fat diet.”

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• IC

  @IcedTea-4me · 8 years ago

  you can tell he is so passionate about his work.

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• EN

  @EnhanceWellbeing · 6 years ago (edited)

  Fantastic to have an interviewer and an interviewee that have complimentary but differing viewpoints that discuss rather than argue. One of my favorite podcasts ever. Such important info for athletes, cancer sufferers .... everyone! Thank you.

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• SQ

  @squeaksbuffeteria564 · 8 years ago

  Can we just appreciate the details on the blackboard and on the table.... 🤩🤩. Also, Rich Roll, you are my favourite interviewer. And another also - I love this pod & these kind of pods in gen!! Valter Longo - great guest. 😎

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• AN

  @anitaparker9831 · 6 years ago

  This was a GREAT interview! Both parties respectful of each other's experience, knowledge, and views. I love how Valter see the whole picture rather than being black & white as so many are. He considers all aspects of diet, lifestyle, aging and has done extensive  research to back up his findings.

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• DA

  @dapawap · 3 years ago (edited)

  I have been vegan for 20 + years & I have a heap of protein, nuts, tofu etc I am 70 & super healthy & fit with great blood results.  I take a B12 supplement.

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• LI

  @lisengel2498 · 4 years ago

  I loved the image “ violins get better with age” and the concept of “ juventology” as an investigation and understanding of what keeps you Young. Exciting perspectives 🎵💜🎶

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• JB

  @jbidwell605 · 6 years ago (edited)

  Valter Longo&apos;s brilliance really shines through here. This is definitely the best Longo interview I&apos;ve seen yet - and I&apos;ve watched almost all of them. Rich Roll actually listens to what Longo is saying, unlike most other interviewers who constantly cut Longo off mid-sentence. Great exchange of ideas and information!<br><br><br>Side note: I went to the Buchinger Clinic in Germany and had a great experience until the refeed - that was when all hell broke loose and I was ill for months. I couldn&apos;t get out of bed for days, plus the weight I had lost came back. When I had arrived there all of my immediate blood work came back to show I was in very good health; the only thing wrong was that I was overweight, which I wanted to focus on. The weight came back, sadly. I had been Keto for years - to no good benefit - now I&apos;m WFPB/Pescetarian and I&apos;m feeling a lot better.

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• LI

  @lisengel2498 · 4 years ago (edited)

  And I found this whole research from dr Valter Longo so inspiring and I understood the conclusion as this: eat whole food plant based 5 days a week, plus, fish and good fat as olive oil and nuts. Avoid processed foods, when you reach the age of 65 maybe add goats cheese, eggs ..and if you are overweight go for two meals a Day + a snack e. g. Eat breakfast, lunch and a snack for dinner or change to breakfast, a snack for lunch and &nbsp;a dinner . and I will definitely have to read the book by dr Valter Lomgo &nbsp;to get as much knowledge as possible 🎶🍀💚🐸🎵

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• RO

  @roverdover4449 · 6 years ago

  At first glance I thought he was about 28. &nbsp;Sure, on a closer look he looks closer to his age, but he still looks great.

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• CO

  @CollectCreateCollaborate · 6 years ago

  &quot;I intend to live forever. So far so good.&quot;<br>- Steven Wright

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