Squats Build Strength, But This Is What Actually Builds Leg Power After 60
17K views · Sep 12, 2026 · Education
Comments · 14
@AgingwithWisdom · 2 weeks ago
<b>My husband is 74 years old and was recently diagnosed with cancer. I’m doing my best to stay strong, but I’m scared of what the future may bring. Please keep him in your prayers.</b> 🙏
2
@cherylanne6549 · 2 weeks ago
I wish I could attach a picture. Today I fell, landed right on my face. Have a lovely cut from the bridge of my glasses on my nose. I'm not worried about another scar because it's not my first fall. What I'm really worried about is that I landed on my teeth. They hurt so much. I have a big fat lip. This is my first fall in about 3 years and I thought maybe I had gotten over it. Wrong!
2
@aufsesserpremium · 2 weeks ago
Skater jumps are the one`s, jumping sidewise, landing on one leg, keep standing on one, jump the other side, repeat, repeat, explosive Power + Balance<br><a href="https://www.youtube.com/watch?v=AQOe82AlJiY&t=10">https://www.youtube.com/watch?v=AQOe82AlJiY&t=10s</a><br><br>Jumps in generell, squat jumps or ...flat or box jumps, take stairs with 2 or 3 jumping up...and 2 down (take care... .down)
@Yesterdaysmascara07 · 2 weeks ago
It’s always something else. Now strength ain’t what you need. I just want to sit down and watch tv. Really? I’m 70 and still working as a nurse. I’m tired
1
@Paradox-Now · 2 weeks ago (edited)
Not another Book. Quick to detract. How about day to day examples blending activities consistent. One idea giving my two cats a bath. Speed built in. From a chair quickly. One at a time, gauntlet gloves, band aids, doors closed, buckets on floor, wet slippery feet, flexible rock climbing shoes. Months into it, now contemplating three cats.
@parkboogum-23 · 2 weeks ago
I showed this video to my neighbor and she said oh you need to read the book Rogue Remedies by Ruth Vance. Turns out FOUR women on my street have already read it. That should tell you something.
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