HOW TO LOSE WEIGHT FASTER TIPS FOR US LADIES.(Time to glow up)

Comments · 80

• IA

  @Iamcoatcheckgirl · 1 year ago

  I intermittent fasting .  My first meal is at 12 pm .  I eat when I’m hungry and drink gallon a water tea or coffee .  My protein is ground turkey and or tuna.   I don’t eat after 7pm .

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• TE

  @tellmtru · 1 year ago

  The clips like these comments are conflicting and contradictory. The only thing I learned is find out what works for you and do that, stick to that!

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• BE

  @Benita399 · 1 year ago

  As someone who has lost over 65lbs, SKIP BREAKFAST!!!! Especially if you are NOT HUNGRY!!! The lady saying dont skip breakfast and then saying that spikes insulin is a lie, eating food spikes insulin this is why fasters (like myself) lose so much weight because we do not have insulin spiking all day from eating food all day.

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• TH

  @thegoodlife19-005 · 1 year ago (edited)

  Ladies please proceed with caution....the tips are nice but....EVERYTHING THESE LADIES DO MAY NOT NECESSARILY WORK FOR YOU...find what works for YOU good luck everyone ❤😊

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• JE

  @jessicab331 · 1 year ago

  Easiest way to lose weight is by actually making sustainable life style changes. It might not be the fastest but at least the results will last.

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• NE

  @neeneek.369 · 1 year ago

  The one who said that skipping breakfast in the morning spikes insulin and sugar levels is gonna make me click right off. It’s so inaccurate it’s saying the opposite of the facts.

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• CE

  @CerezaSunshyne · 1 year ago

  Fun tip: I drink dark chocolate tea and red velvet tea as a sweet treat. And on my cycle, I’ll add chocolate collagen into my red velvet tea!

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• HO

  @honeybee1226 · 1 year ago

  I'm 43 5'8 highest weight was 241 lbs now I'm down to 208 lbs. Trying to get out of the 200s. I walk 5 miles every morning at the park and cut most carbs except non starchy veggies and berries. I'm doing keto and it works💪

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• GO

  @GodIsLove7377 · 1 year ago

  Time to get healthy ladies! Let’s get that respect back from the world ❤

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• RE

  @realpristine · 1 year ago

  10,000 - 15K steps a day really got my body lean

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• UL

  @Ultraroyal13 · 1 year ago

  Honestly, before food…. Build yourself to walk at least an hour a day. Just an hour a day of discipline, this discipline and routine will then help you make better decisions in the kitchen. ❤

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• ST

  @stephiiuni · 1 year ago

  Don't take advice from people who are naturally skinny, have high metabolism, take weight loss pills, or have medical procedures to help lose weight. Go to the doctor first and figure out what diet is good for your body. Then, start walking, running, and biking until you work up the courage to join a gym. Not Planet Fitness. A gym that offers different things. Like a pool & jacuzzi, tennis court, basketball court, rock climbing wall, fitness classes, sauna room, etc. Many amenities and special events for members.

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