Mental Debugging: How to Build Resilience After Failure

Comments · 252

• GI

  @giusssepe · 1 year ago

  1. What did I expect?<br>2. What actually happened?<br>3. What belief or behaviour need recalibrating?<br>4. What small shifts can I make the next time?

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• HA

  @haveanicedaye · 1 year ago

  THIS channel☝🏼is THEE BEST channel on YouTube

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• SA

  @SatyendraSinghBhadauriya-x7e · 1 year ago

  I am from India I regularly listen to your videos with great attention and take inspiration from you. You always provide reliable and commendable information and I cannot praise you enough for that.

  238

• CH

  @chap2065 · 1 year ago

  She is the best at this, always cuts right to it. &nbsp;More concise than a ted talk, every single time. &nbsp;Thank you 🙏

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• IT

  @itslexactually · 9 months ago

  This is also why being constantly scolded and berated for mistakes as a child, doesn’t create a growth mindset. If you’re never allowed to recalculate, you just learn that mistakes are bad and you’re bad and no one will love you unless you’re perfect. Or even if you ARE perfect. <br><br>It’s so destructive when caregivers don’t really care.

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• VA

  @VaniBhallaPahwa · 1 year ago

  Most people relive mistakes instead of relearning from them. Dr. Marks’ “mental debugging” system is a brilliant blend of neuroscience and emotional regulation—turning frustration into real, lasting insight.

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• MI

  @mikebavoso26 · 9 months ago

  I watch all your videos. &nbsp;I am still working at 75 years old. &nbsp;I was hired by a nation wide environmental contractor. They said they needed a dinosaur, someone that knew from learning by their mistakes. &nbsp;After being at work for 50+ years, I&apos;ve made a lot of mistakes and have learned from every mistake.... never making that mistake again.<br>Thank you

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• MC

  @mcolucci357 · 1 year ago

  I regularly embarrass myself by overreacting during conflicts at work. This was a new concept for me. I am definitely going to have to practice and rewatch. <br>You do a nice job presenting info. Find all your videos useful. Except that I want to binge watch them all day. &nbsp;😂😂😂

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• HI

  @HintonITP · 1 year ago

  “…turning errors into insight…” is a bar!! &nbsp;Well done.

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• XJ

  @xJoni9qo · 2 months ago

  For anyone who feels anxious without always knowing why, Clara Hartley’s anxiety quiz could be helpful. It focuses on the patterns behind your anxiety instead of just the obvious symptoms.

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• RI

  @rifkysirait9919 · 1 year ago

  Dr Tracey, do you know that you just save somebody life? <br><br>I just don&apos;t know how to express my gratitude to find you in this channel. <br>You&apos;re just a true inspiration. <br><br>I&apos;ve been through a lot<br>And this video, such a game changer! <br><br><br>Hope you full of love and abundant. I also hope your modesty of sharing usefull information always come back to you in many form you need ❤

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• NA

  @nataliejisaac · 1 year ago

  Can&apos;t even be compared. &nbsp;A TED talk is just that: a talk...a perspective. Dr. Marks&apos; vids in contrast give concrete tools to navigate whatever issue successfully.

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