Dr. Tracey Marks
2.4M subscribers
Your brain under pressure, explained. I’m Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience. I translate neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure. Learn how stress, sleep, movement, habits, relationships, and mental health affect the brain. You’ll also find organized playlists on anxiety, depression, ADHD, bipolar disorder, and other mental health conditions. This channel is for educational purposes and does not replace professional medical advice, diagnosis, or treatment. For personal concerns, consult a qualified healthcare professional. These videos can help you prepare for conversations with your clinician.
Why You Still Feel Drained After Taking Time Off
Dr. Tracey Marks · 28K views · 2 days ago
Why Can’t You Sleep When Work Seems to Be Going Fine?
Dr. Tracey Marks · 31K views · 9 days ago
A Psychiatrist Explains "Quiet Cracking" (While Your Work Still Looks Fine)
Dr. Tracey Marks · 200K views · 2 weeks ago
Why You're Exhausted After Meetings (Even If You Didn't Speak)
Dr. Tracey Marks · 42K views · 3 weeks ago
Why Some People Drain You Before You Even See Them
Dr. Tracey Marks · 79K views · 1 month ago
Why You Can't Focus: Is It ADHD or Just Stress?
Dr. Tracey Marks · 31K views · 1 month ago
The Real Reason You're Exhausted After Talking to People
Dr. Tracey Marks · 88K views · 1 month ago
Why You Can't Stop Thinking About That Awkward Talk
Dr. Tracey Marks · 22K views · 1 month ago
The Reason You Can't Stop Thinking About That Insult
Dr. Tracey Marks · 30K views · 1 month ago
Your Brain Is Misinterpreting Stress as Danger
Dr. Tracey Marks · 23K views · 2 months ago
Fight, Flight, Freeze, Fawn—Which One Is Your Pattern?
Dr. Tracey Marks · 20K views · 2 months ago
How to Stop Catastrophizing Without Forced Positivity
Dr. Tracey Marks · 30K views · 2 months ago
Why Stress Hits Before Logic Can Catch Up
Dr. Tracey Marks · 17K views · 2 months ago
Why Your Body Freaks Out When Nothing's Wrong
Dr. Tracey Marks · 36K views · 3 months ago
Why You Can't Stop Thinking About Someone (Even When You're Over Them)
Dr. Tracey Marks · 65K views · 3 months ago
The Reason Trust Doesn't Return After an Apology
Dr. Tracey Marks · 26K views · 3 months ago
The Real Reason You Can't Stay Calm During Arguments
Dr. Tracey Marks · 75K views · 3 months ago
Why You Feel Drained After Talking To Them
Dr. Tracey Marks · 97K views · 3 months ago
Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love
Dr. Tracey Marks · 46K views · 4 months ago
Why You Pick Fights When You Feel Close
Dr. Tracey Marks · 26K views · 4 months ago
Why Love Bombing Hurts Like Physical Pain
Dr. Tracey Marks · 26K views · 4 months ago
Overgiving Isn't Kindness—It's a Threat Response
Dr. Tracey Marks · 40K views · 4 months ago
The Red Flags You're Rewriting Without Realizing It
Dr. Tracey Marks · 38K views · 5 months ago
Losing Yourself in Love? Here's What's Actually Happening
Dr. Tracey Marks · 24K views · 5 months ago
The Real Reason You React So Strongly in Relationships
Dr. Tracey Marks · 37K views · 5 months ago
Mild Dissociation in Relationships: The Hidden Pattern You've Missed
Dr. Tracey Marks · 69K views · 5 months ago
Why You Can't Trust Again Even When You Want To
Dr. Tracey Marks · 56K views · 6 months ago
Your Brain Has a Love Set Point—Here's Why You Suddenly Need Space
Dr. Tracey Marks · 32K views · 6 months ago
Why Being 'Heard' Isn't Enough to Save Your Relationship
Dr. Tracey Marks · 70K views · 6 months ago
Your Gut Feelings Are Lying to You (Here's Why)
Dr. Tracey Marks · 45K views · 6 months ago