Reverse FATTY LIVER in 90 Days + Q&A with Dr Berry
185K views · Mar 3, 2026 · Education
Comments · 2.3K
@KenDBerryMD · 7 days ago · pinned
Have more questions for Dr Berry about fatty liver? Ask Dr. Berry AI here: <a href="https://bit.ly/DrBerryAI">https://bit.ly/DrBerryAI</a>
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@shenandoah1322 · 6 months ago
I had a fatty liver, and have been eating ketovore since last July. I had a few slip ups, but I’m back on track now. I’ve been eating very high fat, moderate protein, and 5 grams of carbs or less. I just got off the phone with my doctor regarding numerous blood tests, and I HAVE REVERSED MY FATTY LIVER!!! PRAISE GOD FOR THE KETO AND CARNIVORE DIET!!!
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@jeanduran9514 · 6 months ago
1. Stop all liquid sugars (juice, fruit smoothies, sodas, tea)<br>2. Carbs 《50 gms a day<br>3. No Fruit - fructose - no honey, maple syrup, agave nector for next 90 days no intake. Stevia, allulose, monk fruit is ok.<br>4. Alcohol - none<br>5. No snacking<br>6. Feed your body animal fat and protein - meat, eggs and fish. Hot dog, bologna, spam with no sugar are ok<br>7. Do not eat for 16 hours (ie 5pm - 9am). Eat in an 8 hour window as much as you want but no snacking.<br>8. Lift heavy things according to your physical ability
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@jackmyers-k9m · 6 months ago
Tahlequah Ok. I’m a general surgeon and insulin resistance survivor. Thank you Dr Berry for saving my life. My practice is completely changed as well. I still do surgery but I spend most of my clinic time discussing my patients’ diet and metabolic health. Thanks again. Jack
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@sarahclark78 · 4 months ago
I am a British woman living for many years in Krugersdorp South Africa. 7 years in the low carbohydrate space. Call myself a Ketovore. LOVE your channel!
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@jazzk4072 · 6 months ago
my doctor has said that he will go carnivore if I reverse my fatty liver. This is you, Dr Berry, reading my mind. ❤
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@barbarasylvester6063 · 6 months ago
Post Falls, Idaho. Fatty liver caused me to go carnivore, but doc didn't recommend this diet. She didn't know about the danger of carbs. I was Type II diabetic and put on Metformin. I was lucky to find you. I quit my wine, lost 50 lbs. My fatty liver and Type II dx is gone due to carnivore diet over 8 months. This is a great way to live. Thank you.
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@predragdokozic4013 · 6 months ago
I am from Croatia, EU, I have been on the carnivore diet for 8 months, I have lost 35 kilos, I watch your informative YouTube videos. Thank you for everything you have done for me, everything you do and your persistence makes a lot of sense because you are helping people all over the world.
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@SusanMarie-eq8ho · 6 months ago
The MSM is constantly promoting eating plants and avoiding animal protein. It is an uphill battle for sure! I thank you for your pushback on their propaganda.
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@randito70030 · 2 months ago
I know this video is 3 months old now but I had to comment. I had colon cancer in 2022 and went through surgery to remove it. Going through checkups after every 6 months, the oncologist told me that my liver seemed different on my scans. She sent me to a liver specialist. My primary doctor I seen before my meeting with the specialist told me that I had a fatty liver and should not worry about it because over half the population has fatty liver. I went to my appointment anyway and after running test I had over 50% fatty liver with scaring due to the damage. It was stage 3 out of the 5 stages, ending being cirrhosis. Thanks to the information I received a few years back about carnivore diet from Dr. Berry it reversed my fatty liver in 6 months. When I went back the liver specialist she told me I had less than 5% fat in my liver and all the scarring was gone. She said it was like a new liver. Carnivore diet works wonders imo.
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@violinalang5292 · 6 months ago (edited)
Watching from Austria , 6 months Carnivore and love it everything improving
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@mjc32991 · 6 months ago
Alcohol snuck up on me😞 I’m almost 18 months sober now!
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