stop eating like you have free healthcare.

Comments · 372

• TE

  @TechSav18 · 2 years ago · pinned

  Yes it is expensive to be healthy but it's also so much more expensive being unhealthy. Take care of yourself besties. 😭

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• SH

  @shaunejohnson6974 · 2 years ago

  You’re so right!!!! I’m 49 years old and what you saying is correct. What you eat in your 20s and 30s, will show up<br>In your 40s.

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• NI

  @niashamahase3057 · 2 years ago

  healthy food doesnt always need to be super expensive either. eggs, oats, fresh seasonal vegetables, quinoa, chicken, brown rice. dont complicate it.

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• KA

  @kasiula. · 2 years ago (edited)

  girl i&apos;m european, my health care is free i need a better reason... <br><br>edit: guys i was making a joke, im actually eating very healthy (also lucky european food standards) and taking care of my body... for us being skinny and eating a balanced diet is a standard so i kinda forgot that people might think otherwise hahah i didnt expect the response

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• VO

  @voicenotesfromyourbestie · 2 years ago

  Something I didn&apos;t realise was contributing to my unhealthy relationship with food, which was something SO NORMAL to me, was eating alone - idk if anyone can relate with this?? I realised that my escape and decompressing method after a long day was to get all of my favourite snacks and literally hide away in my room, watch a show, and not have to speak to anyone. its such a small and innocent thing but it made food become my companionship and comfort in my times of discomfort and stress and I literally became codependent on it!! I was that girl in the club counting down the minutes until I could go tf home and eat my pizza. I realised that the root cause of my codependency on food was STRESS and that it would probably be a good start to stop doing shit I didn&apos;t actually want to do in the name of fitting in and people pleasing (E.g. Clubbing lmao) and start reducing the amount of unnecessary stress I allowed to infiltrate my day - honestly girls, it has changed the game 🫶 we NEED more conversations like this, I am so here for this video - thank you Bria💗

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• AB

  @Aberm19 · 2 years ago

  I love this. I remember when I had my 1st kid and I lost my baby weight for the most part. I was 110lbs at 4&apos;11&quot;. My ex-husband told me to try for 102lbs because I looked like I still had some fat around the middle. This was 2012. Essentially he was like because I&apos;m not tall, I should be skinny. He was from California and apparently all the women were &nbsp;skinny out there so I had to be. Needless to say this was one of many reasons he is now my EX-husband

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• OH

  @ohkay1976 · 2 years ago (edited)

  I had brain fog, disassociation, anxiety, terrible acid reflux like something was stuck in my throat all the time, heartburn, my stomach was bloated, I had confusion, obsessive thoughts, depression, poor circulation, chronic constipation, mood swings, HORRID sleep, food addiction so bad etc and all I did was PRAY TO THE LORD(key), start walking everyday (just about 1 to 2 hours a day , mainly 2 hours which is 10k steps) &amp; change my eating habits!!!! And it WENT AWAY

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• RO

  @rosenhale · 2 years ago

  &apos;I&apos;m constipated and sad&apos; 😂 too true

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• BE

  @Beyondthebinary1 · 2 years ago (edited)

  I’ve learned something talking to people in the “nutrition and fitness” community, including doctors. That is, you pay for your health one way or another.. by eating healthy and taking care of yourself early or, with medication and doctors later.

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• BE

  @begIAmHeIsMySavior · 2 years ago

  That’s how I feel about my diagnosis with Crohn’s and every time I go see my doctor they add another diagnosis to it. Now I eat better and exercise. No Crohn’s symptoms

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• BB

  @BBB-to4cc · 2 years ago (edited)

  I’m 28, intolerant to corn and yeast, and finally got a dietician. I find out eating the stuff I’m allergic/intolerant to can even cause liver toxicity. Now how many people have ever gotten an allergy test 🧐 my only symptom was IBS. I feel like a whole new person and it’s day 5 of working out and eating healthier. Also the issue is ppl thinking calories and fat are bad, butter noodles with kerrygold butter and 100% wheat pasta and some ground beef would be 10000% healthier than a frozen processed ass “healthy” pasta dish from any store

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• TH

  @thinkinenglish4877 · 2 years ago

  As Tracy Hansel says, “Choose your hard!” Yes, it’s hard to eat healthy and exercise, but it’s hard not having energy, having bad knees, and aches and pains from sitting too much and having inflammation from eating so much processed food and sugar.

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