Can Sound and Vibration Help You Relax Faster? Craig Goldberg Explains

What if the secret to better sleep, stress relief, and nervous system regulation isn’t doing more—but getting better at rest? Lisa Fischer sits down with relaxation expert Craig Goldberg to explore why downtime matters just as much as uptime—and how sound, vibration, breathwork, and intentional rest may help you shift out of constant fight-or-flight mode. Craig shares his journey from the nonstop pace of New York nightlife to discovering vibroacoustic therapy and a radically different approach to relaxation. You’ll hear practical ideas for fitting restorative “power naps” into a busy day, why Craig believes sound and vibration can create an immersive relaxation experience, and how breathing techniques can help you slow down when stress takes over. Lisa and Craig also explore sleep, brainwave states, music and frequency, circadian rhythms, overstimulation, and why learning to truly unplug can be so difficult in our always-on culture. Ready to rethink rest? Subscribe to the Lisa Fischer Said Podcast, join the newsletter at lisafischersaid.com/podcast/, and follow @lisafischersaid on social media for more conversations on health, wellness, longevity, and living well. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here’s where to find Craig: Website: https://iaminharmony.com/ Instagram: Instagram: inharmonyinteractive Facebook: Facebook: inHarmonyInteractive YouTube: @inharmonyinteractive Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: Instagram: lisafischersaid Facebook: Facebook: lisafischersaid Health Coaching: https://lisafischersaid.com/healthcoa... Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel’s Carpet One: https://www.akelscarpetone.com/ David’s Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/ 🕒 YouTube Chapters Summary 00:00 Discover the Power of Rest 02:22 Escape the Hustle Mindset 04:19 Reset a Nightlife Lifestyle 05:16 Build a Balanced Life 07:24 Practice What You Teach 08:14 Recharge With Power Naps 09:33 Create Rest Without Devices 11:48 Understand Sleep and Brainwaves 13:39 Decode Sound Frequencies 15:42 Understand Hertz and Vibration 17:15 Use Sound During Labor 19:41 Control Stress With Breath 21:14 Breathe Through Labor 22:13 Explore Vibroacoustic Therapy 23:39 Relax From the Outside In 25:57 Retrain Your Nervous System 27:35 Compare Vibration Plates 29:17 Reduce Media Overstimulation 30:32 Break the News Habit 32:23 Examine Modern News Media 34:23 Find Craig Goldberg 35:00 Manage Light and Circadian Rhythm 36:44 Hold Opinions Loosely 37:53 Connect With Craig Goldberg