How Nick Swardson Pushed Justin Smith To Finally Lose 100+ Pounds
2.2K views · Sep 18, 2026 · People & Blogs
Comments · 4
@KateMacKenzie-w6t · 11 days ago
That story just made me love Nick Swardson even more than I already did! ❤❤
1
@tsrashotgun9304 · 12 days ago
That's a real friend and great work getting it started.
1
@esquire9445 · 9 days ago
I started my weight loss journey in February. I had never tried to lose before, never. Im shocked at how hard this is. Im 40lbs down, half way. These guys that are 100lbs down are amazing. I start my day with 1 oz oat meal. 2 eggs, coffee. It took me a while to figure out I need the oatmeal for energy and to stop the cravings in the morning. 20g of carbs is cheap for what it does for me.
@lostboy1719 · 7 days ago
Love Nick so much such a good guy, also my 2 cents if it helps anyone wanting to lose weight without the gym and bs, keto diet made me lose 50 lbs in 5 months without starving. cutting carbs is the fastest way ive found to lose weight. beware of alot of gimmicks like diet soda, no soda will keep you in ketosis so dont drink any alternative with aspertame your insulin responds the same as sugar so if you like sweet drinks look for sweeteners like stevia or sucralose. i drink alot of unsweetened jasmine iced tea from amazon that is so refreshing. as far as food most bread has to go. there are carb free tortillas i use all the time loving tacos and sandwich wraps. you can eat all the meat you want and seared veggies. breakfast bowls, ect. hope this helps at least one person because all the fake dieting online is actually insane. like the juicing diet, when u realize one juice cocktail is like 80 grams of sugar its not helping. godbless
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