背骨コンディショニング基本の体操編 2020-04-13

A channel that improves pain, stiffness, and physical discomfort through exercise! Correct spinal misalignment with easy and comfortable exercises and achieve a body that will never suffer again! The instructor was 【Katsue】! https://lit.link/zeronisurutorenataru... The full version of the lesson, including the exercises introduced in the video, is available in the following programs! 【Sebone Studio Online Premium】 A Facebook group that supports your daily physical fitness habits with daily LIVE lesson broadcasts and over 1700 recorded videos. Details here↓↓↓ https://sebone-studio.com/?page_id=1976 【Sebone Studio Online Premium+ (Plus) & ZOOM】 Unlimited access to 2-3 ZOOM lessons per week! In addition, ✅Premium (Course viewed on Facebook) ✅Premium+ (Course viewed on a dedicated website) You can use either one! That's why you can use ZOOM lessons to get your exercises checked, confirm the method that suits you, and even do muscle training with friends! Using videos, you can use over 1,700 video lessons 24/7 to suit your mood—first thing in the morning, before going to bed late at night, or during a relaxing moment after your bath! Details here↓↓↓ https://sebone-studio.com/?page_id=1976 ✨Subscribe to our YouTube channel here✨🤗 @sebone-studio Watch on Facebook LIVE [Free Version] Sebone Studio Online ↓Apply to join here Facebook: seboneonlinefree Sebone Studio A website for a studio established by volunteer instructors to spread the exercises of "Spine Conditioning," which has cured the back pain of 300,000 people! 【Recommended for】 People who have experienced acute lower back pain People who have recovered but have recently started experiencing pain again People who want to alleviate their current pain People whose shoulder and back stiffness and pain can no longer be ignored People who naturally slouch People with pain in various joints 【Purpose of this channel】 Understand the cause of pain Learn how to alleviate pain Learn how to build a body that is less prone to pain Learn how to correct posture and spinal misalignment Make climbing stairs and standing up easier Reduce body pain While the effects naturally vary from person to person, we are working to share our unique method of correcting spinal misalignment, loosening joints and nerves to facilitate correction, and improving muscle strength for longer-lasting correction with as many people as possible, aiming to increase the number of people who can live healthy lives for a long time! This channel is run by volunteers who are certified instructors of the Japan Spinal Conditioning Association. (This is not the official association channel.) *Disclaimer Please participate within a pain-free range and in consultation with your own body. If you have an injury, fracture, or are pregnant, please only watch the video. Those wishing to instruct on the "Spine Conditioning" exercises shown in the video require a license. For details, please visit the website of the Spine Conditioning Association. https://www.sebone-c.org/