Become a Burpee Broad Jump Killer In Your Next Hyrox Race! #hyrox
129K views · Jul 14, 2024 · Sports
Comments · 30
@willgreedy · 1 year ago
Nice video but I think you missed one of the main movement standards that people get wrong: that the hands have to be placed ‘at most one foot length’ away from the feet (basically you’re not allowed to fall forward and steal a metre each time…). For example, the reps at <a href="https://www.youtube.com/watch?v=LN4TOySOQL4&t=140">2:20</a> don’t meet the standard.
27
@anthonycraig274 · 1 year ago
That the 2nd time in my life I have been envious of someone’s abs.
5
@HedKandi85 · 1 year ago
So helpful thank you! <br>Doing my first Hyrox as a relay team next week and I've got Burpees and Farmers Carry. This video is so thorough and explained very well. Great work, thank you!
1
@ahanda181 · 1 year ago
Very thorough explanation and video. Greatly appreciated from Atlanta.
2
@jonnyb12 · 2 months ago
Nice video, thank you
@misslynnification · 1 year ago
Thank you so much for sharing and for breaking down this simple but taxing movement ! I was able to see a few tweaks that I need to do which definitely made a difference! Great breakdown in showing what is needed - thank you !!!!
1
@SuperHone12 · 8 months ago
I struggle more with stepping up, as that's brutal on my hips for me. So, I do a step down with double Jump, 5 slow and consistent, 2 explosive jumps, 5 slow and consistent, and repeat.
@vikramchauhan2770 · 1 year ago
Thanks a lot guys, this is going to help comprehensively.
@deonccpro · 10 months ago
Bro you have to cover breathing too
1
@flecksoflex · 1 year ago
This is super helpful! Im planning to do my first HYROXA in November. How do the penalties work? Do they make you go back at the end?
@felixwang4554 · 1 year ago
Nice video mate!<br>Do you have a recommended workout?
@Brzeczyszczykiewable · 2 years ago
Great video! Thank you.
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