Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

Comments · 1.4K

• CJ

  @cjones3907 · 1 year ago

  This channel has single handedly put me in bankruptcy with unnecessarily necessary gym equipment, I'm in the gym 10 days a week, hitting 473 different muscle groups. I don't know if my dogs ran away or I accidently ate them for protein at this point, and I'm only at home to sleep 7-9 hours. But at least I'm jacked

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• AI

  @AimbotSammy · 1 year ago

  As an armwrestler, I approve of this video. We didn&apos;t talk about volume which, I think is highly important. All those muscles are very small, elongated stripes of muscle. You can train everything that makes your hand close or open everyday or every workouts. You want to train bigger muscles like radio brachialis maybe twice a week just like biceps. Those forearms are sure to blow with the exercises mentioned in this video. Keep blasting them. Usually a series of let&apos;s say 5 x 20 reps will have about 10 seconds of rest between sets. The small muscles recuperate super fast and won&apos;t grow under normal load and stress. They are made to be used a LOT and so they require big effort and low rest to be stressed enough. <br><br>On that note, great video !

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• JA

  @jamiewhite1616 · 1 year ago

  As an armwrestling pro and a big jerker. This video is exactly what I have been waiting for.

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• GY

  @gyakuto777 · 1 year ago

  Mr Humiston, you are a rare combination of being an excellent orator, possessing deep knowledge, understanding engaging videography and being genuinely funny! Subscribed!

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• IT

  @itsmikehayden · 1 year ago

  <a href="https://www.youtube.com/watch?v=LMGS04Kn3_w&amp;t=95">1:35</a> my dumb ass amazed that they make black toilet paper...

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• T.

  @T.RollingforJesus-l1l · 8 months ago

  The heather Brooke comment haha 😂😂😂

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• LU

  @Luciusquo · 1 year ago

  Your humour is gold.

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• TA

  @tannerl5607 · 1 year ago

  In the two weeks since this video was posted I&apos;ve already made surprisingly noticeable forearm gains

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• CH

  @cheyennew811 · 1 year ago (edited)

  Working in EMS, grip strength is so important for carrying people out of all kinds of situations. However, have bigger forearms is nice as well.

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• HE

  @heibro1768 · 1 year ago

  Hello, Mr. Ryan! I’m from Latvia, I’m 18, and I’ve been watching your content for about four years. I also go to the gym, and you’ve been with me throughout my two-year journey there, helping me become a better version of myself. I stopped hating myself and started to respect myself. I grew up in a household where my stepdad told me I was a piece of garbage, and I began to believe it. I was afraid to try new things, but you helped me realize that I can be better. This might sound weird, but over these four years, you’ve become like a father figure to me. I can see you have a kind heart, and I believe everything you say without a doubt. Thank you for your content; it really helps people.

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• TA

  @takhsisprime · 1 year ago

  The heather brooke joke got me in the feels

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• AN

  @anilbans · 1 year ago

  better than most standups and you get training tips for free :) what a package man!

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