Ryan Humiston
2.2M subscribers
Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!
Build MORE MUSCLE - LESS FAT (Science Explained!)
Ryan Humiston · 342K views · 1 year ago
PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC
Ryan Humiston · 471K views · 1 year ago
The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)
Ryan Humiston · 821K views · 1 year ago
This 100% Works!
Ryan Humiston · 1.2M views · 3 years ago
How I Workout Now (After 20 Years of Training!)
Ryan Humiston · 457K views · 4 months ago
Muscle Growth: Why Science Is Wrong (After 3 Years)
Ryan Humiston · 483K views · 1 month ago
I Just Did What Everyone Will Do in 5 Years!
Ryan Humiston · 177K views · 4 months ago
25 Years of Muscle Building Experience in 10 Minutes!
Ryan Humiston · 372K views · 7 months ago
Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus
Ryan Humiston · 863K views · 11 months ago
Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)
Ryan Humiston · 648K views · 2 years ago
How To Lose Fat FAST! (NOT HOW YOU THINK!)
Ryan Humiston · 2.5M views · 5 years ago
Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!
Ryan Humiston · 522K views · 1 year ago
This Will Get You MASSIVE ARMS (Guaranteed!)
Ryan Humiston · 1.2M views · 2 years ago
This Changes FAT LOSS!
Ryan Humiston · 2M views · 3 years ago
Training For STRENGTH vs HYPERTROPHY (BOTH?)
Ryan Humiston · 569K views · 1 year ago
THIS Added 1/2 inch To My ARMS!
Ryan Humiston · 361K views · 2 years ago
WHY Your Training Split Is NOT Building Muscle (PPL | BRO | FULL BODY!)
Ryan Humiston · 871K views · 5 years ago
BIGGER ARMS In 30 DAYS "GUARAN-F'N-TEED"
Ryan Humiston · 1.2M views · 4 years ago
I Challenged 4 Women To A Leg Workout For $5,000!
Ryan Humiston · 336K views · 3 years ago
This is Why You’re Not Growing!
Ryan Humiston · 165K views · 8 months ago