The ULTIMATE Gym Supplements Tier List

Comments · 11

• AL

  @AlexanderLevendosky-tk1so · 2 days ago · pinned

  Peak video. Idk how ur not viral. This was funny while still educational.

  1

• SP

  @spacEditsz · 3 days ago

  creatine is good for muscle growth but i dont take it for some reason

  3

• GR

  @grantgutzler7676 · 3 days ago

  Although creatine is widely praised as one of the most effective supplements for building muscle and improving athletic performance, its potential downsides should not be ignored. Creatine increases water retention within muscle cells, which can lead to unwanted weight gain and, in some individuals, uncomfortable bloating. Taking excessive amounts can also cause gastrointestinal problems, including nausea, diarrhea, and stomach cramps. Furthermore, creatine supplementation can raise blood creatinine levels, potentially complicating medical assessments of kidney function, while individuals with preexisting kidney disease should consult a healthcare professional before using it. Perhaps the biggest mistake is assuming that because creatine is effective, taking more of it will automatically produce better results. However, the scientific evidence does not support claiming that creatine is inherently dangerous. For healthy adults, recommended doses of 3–5 grams daily are generally considered safe, and research has not established that they cause kidney damage. The strongest argument against creatine is therefore not that it is universally harmful, but that unnecessary supplementation, excessive dosing, and ignoring individual medical circumstances can introduce risks without providing additional benefits.