How to Build an Aesthetic Body (No BS Guide)

Comments · 299

• BR

  @brettjosh · 7 months ago (edited) · pinned

  Check out our new recipe book, Flexible Fuel: 75 high-protein recipes we actually eat: <a href="https://joshbrett.store/">https://joshbrett.store/</a><br><br>There is nothing wrong with wanting to look better; it&apos;s the main reason most people start going to the gym. <br>But along my journey I followed a lot of unhealthy advice. <br>So in this video, I want to cover the more evidence based approach that worked for me without any crazy extremes.<br><br>Free 3-day program and video summary: <a href="https://transform.brettjosh.com/pl/2148734033">https://transform.brettjosh.com/pl/2148734033</a>

  81

• ME

  @Merc1995 · 7 months ago

  Be super careful with the neck guys. Extremely careful. I have been extremely sick and practically bed bound for 4 years likely due to neck issues from a condition called Craniocervical Instability (CCI). Your brainstem, your spinal cord, your vagus nerve and other surrounding nerves all pass through your neck. I am not saying to not train neck, just take it slow and be REALLY CAREFUL. If you start feeling any neurological symptoms such as tingling or autonomic nervous system issues such as excessive fatigue — STOP 🛑

  566

• JU

  @julianzacconievas · 7 months ago

  What is this? A reasonable, well put together, informative, down-to-earth, approachable, no bs fitness video? This is madness! ... Nice work, Josh

  410

• RO

  @rondalin98 · 6 months ago

  &quot;I&apos;m no Greek statue&quot;<br><br>My brother.. You&apos;re about as comparable as they come!! Lol

  101

• TH

  @thegoldenratio8127 · 2 months ago

  Day 1: Shoulders n Back<br>Day 2: Legs n Abs<br>Day 3: Chest n Arms<br>Order doesn’t matter.<br>Cardio everyday.<br>Neck n forearms before bed maybe. I’m still tweaking this split.

  6

• TR

  @trislifting47 · 7 months ago

  I want a guide to build the Kapakoulak Grizzley body

  290

• BO

  @BonytoBeastly · 7 months ago

  <a href="https://www.youtube.com/watch?v=MHdgnlVIR0E&amp;t=176">2:56</a> Woohoo! I made it into a Josh Brett video! Thanks for the mention, Josh!

  96

• JO

  @joseph-bullivant · 7 months ago

  Motion Graphics are really excellent in this one. Great work whoever did them!!

  6

• CA

  @caiquereis5732 · 7 months ago

  People only need more discipline. You might not get to an enhanced bodybuilder look, but everybody can get to an aesthetic physique, granted some people will have an easier time getting to it

  92

• RA

  @rah0785 · 7 months ago

  My dude is seriously modest. I&apos;ve been in the gym steady since 1988. I&apos;ve always judged the aesthetic physical beauty of the women and men around me. Believe me when I say 99% of the men out there would love to wake up tomorrow morning looking like you. Overall, in general you have an excellent physique. Add in your above average mug and you&apos;re as 🔥 as any fitness influencer of whom most are functioning drug addicts on a steady diet of one kind of PED or another.🤟🏼✌🏼💪🏼🙏🏼

  22

• TH

  @TheLukicho · 6 months ago

  Josh you&apos;ve mentioned your teenage bodybuilding experience in every single video, this time in the first second of the video.

  4

• FA

  @fat-drongo · 7 months ago

  wasnt expecting to hear about findom in this video but it does reflect the supplement cartel

  37