How to Rewire Your Brain to Enjoy Discipline (Dopamine Detox Explained)

Comments · 1.8K

• MA

  @marieitis · 3 days ago

  I used to think I needed more discipline, but honestly I think I was just overstimulated all the time. Constant scrolling, notifications, short videos, caffeine, always needing something to keep my brain busy. Once I started cutting some of that out, doing boring things became way easier and I actually started enjoying being productive again. That was basically the idea behind the 30-day reset I did with Reset Your Body and Mind.

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• RN

  @RN-mf3oz · 10 months ago

  Scrolling through comments bcz it was hard to focus

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• VS

  @vstech3171 · 11 months ago

  Committing to 7 days off YouTube and socials. Will only use my phone for messages and calls. Wish me luck.

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• AB

  @AbdelrhmanSoliman-e6o · 2 months ago

  i tried the “make the good thing easier” tip, like leaving my book on the pillow and phone in another room. it works embarrassingly well. System Zero mention here lol.

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• CO

  @coatapaint · 10 months ago

  How I feel during watching this for 15 minutes solidifies how much I need a reset.

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• PV

  @PVMX17 · 9 months ago

  As crazy as it sounds at this point watching movies watching a series is healthier than scrolling

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• DR

  @drilonkennedy-gorne2049 · 10 months ago

  Deleted Instagram yesterday, started cooking at home more, spent the day at the library and used my breaks for movement instead of scrolling. Today is all there is. Let's get it.

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• MD

  @MdAsifTecno · 2 months ago

  If your anxiety makes everything feel harder than it should, Clara Hartley’s anxiety quiz could help you put some of those feelings into words. That alone can make things feel less confusing.

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• LA

  @ladyb7327 · 11 months ago

  Shout-out to everyone who had to start this over like 5 times because they couldn't pay attention. lol 🙋🏼

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• DE

  @decoy · 11 months ago

  Fighting the urge to watch this at 150% speed

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• TH

  @The_Habit_Decoder · 9 months ago

  <a href="https://www.youtube.com/watch?v=KXvyd-tkrmc&amp;t=693">11:33</a> “‘Your phone controls when you feel bored’… ouch, but true. Thanks for reminding us that taking our brain back is an act of self-respect.”

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• QU

  @queenaseena · 11 months ago

  I quit TikTok for like 5 months and I already feel sooo much better not only because of the lack of brain chemical rollercoaster but also the lack of overwhelming negativity from the platform is so refreshing

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