((153cm/38kg)) 먹었는데 최저몸무게 찍은 다이어트 간식&식단 +30대 건강습관💊ㅣ엽떡,불닭 대체품ㅣ혈당걱정없는 빵ㅣ필수 영양제만ㅣ초간단 조리🧑🏻‍🍳ㅣ가성비 쿠팡템들

"Unnie, why don't you gain weight even though you eat so well...?" I've brought you the answer to your little ones' question -!! I really, really love eating, but since I'm short, even a difference of just 1-2 kg makes a huge difference in how my clothes fit, so I'm living the life of a "maintainer"... In this video, I've packed in all my tips + some long nagging(?)! 1) My realistic diet plan that I eat like a staple ((Super Simple)) 2) Worldly-style diet snacks & low-sugar products 3) How to choose delivery food Since I've been living like this, I haven't starved myself, but I've finally seen my weight below 38.5 kg for the first time in a while...! And additionally, I’ve included some health management stories that I’ve always wanted to share with my Mini-me fans at least once. As I entered my 30s, I found myself paying attention to blood sugar levels, protein intake, and even the ingredients in my supplements... I’ve also included the supplements I genuinely take & my healthy habits 💊 I’ve included that too 👩🏻‍🏫 The video is a bit long... but what can I do? I really want to share it all with you... 🥹 I want to get healthy together with my Mini-me fans, so I recommend watching it at your convenience whenever you have time -!! Insta @__jumini http://instgram.com/__jumini 📩 [email protected] **The content of this video shares my personal preferences and health management methods! Please note that the types and dosages required for supplements may vary depending on individual health conditions, so please use this for reference only.☺️ ✔️The link for Coupang is at the top of the "More" section, and links for other retailers like Kurly are placed below the product name.✔️ [Timeline🕐] Intro 0:00 Things you absolutely must check out in this video💪 0:18 +) Clothing information: Nokseop https://curator.29cm.co.kr/short-link... 🍚 Main Dish - Minimize carbohydrates and focus on protein 1:53 • Handtwacker Grilled Chicken Breast 2:08 https://lounge.kurly.com/link/LzXx-kKEX • Braised Beef Belly 2:27 1) Gomgom Thinly Sliced ​​Beef Belly (Frozen) 2:31 2) Conveniently Portioned Vegetables 2:37 https://link.coupang.com/a/fZedttXzZ6 https://link.coupang.com/a/fZed1nBC3M 3) Le Verpolisé Microwave Oven Glass Steamer 2:43 (If possible, I recommend glass instead of plastic or silicone-!) Chef Aechan Handmade Cheongyang Spicy Jjal-i 3:15 If you're feeling lazy, it's delicious even if you order delivery..! 3:38 • Pulmuone Low-Sugar Ssamjang Nutty Flavor 3:58 https://lounge.kurly.com/link/lRbL-qeqw • When you're craving rice, Gan-gye-bap! 4:20 Chef Aechan Handmade Cheongyang Spicy Jjal-i • When you're craving noodles, Oil Pasta! 4:40 1) DIAMOND Whiteleg Shrimp Meat 40~49 Pieces (Frozen) 5:02 2) Boiled Clam Meat (Frozen) 5:05 https://link.coupang.com/a/fZe0IgaXHE 3) Natural Spice Whole Peperoncino 5:26 - 🍳 Convenience Food (Between Main Meal and Snack) 5:33 • Maeil Bio Greek Yogurt Unsweetened Plain 5:33 https://link.coupang.com/a/fHfMawgEY8 https://lounge.kurly.com/link/WZtu-vMBC My Normal Low Sugar Low Calorie Allulose 6:32 https://lounge.kurly.com/link/lSNd-WBsP Delight Garden Certified Organic Processed Food Blueberries (Frozen) 6:45 https://link.coupang.com/a/fHfNy0KbFA • Ganon Roasted Flavor Protein 7:16 https://lounge.kurly.com/link/feiy-zxVe - 🏍️ Delivery Food - When you don't even have time to prepare a meal! 7:51 • Please especially avoid this one 8:29 - 🔥When you crave something spicy 9:13 • Ottogi LIGHT&JOY Low Sugar Cup Noodle Buldak Flavor 9:30 https://lounge.kurly.com/link/cusb-gwbJ • Gomapdang Low Sugar Buldak Sauce 10:04 https://lounge.kurly.com/link/qxLh-pAOc - 🥐 The sweetest thing that's at least better(?) 10:51 • Bread out of reach Low Sugar High Protein Milk Cream Bread (Frozen) 10:59 • GANSIK Tofu Tiramisu Original (Frozen) 12:17 https://lounge.kurly.com/link/CHrJ-DGWo • Skinny Pig Cheese Berry Blow Pint (Frozen) 13:20 https://lounge.kurly.com/link/HmTq-gFMx • Tutto Zero Sugar Grape 14:08 https://www.oasis.co.kr/product/detai... - 🥜 Snacks to prevent binge eating • Dubo Foods Plain Roasted Chickpea Tteokbokki Flavor 15:31 https://lounge.kurly.com/link/kmlO-HuBL • Haru Nuts White Mixed Nuts 16:27 https://link.coupang.com/a/fZgzQP1cTQ • Eclipse Candy 17:11 https://lounge.kurly.com/link/nRHy-eayd • Xylitol Stone Candy Lemon 17:33 https://link.coupang.com/a/fZgHZJiPkG • Mamame Tempeh Chips 17:46 https://lounge.kurly.com/link/oHkc-YUdS • Lalasweet Low Sugar Popcorn 18:19 https://lounge.kurly.com/link/XtwK-FSEW - 🥤 Low Sugar/Zero Drinks • Chilsung Cider Zero Yuzu 19:10 https://lounge.kurly.com/link/HLWJ-GGXu • Unsweetened Banana Flavored Milk 19:48 https://lounge.kurly.com/link/hfyf-gooW • Hite Jinro Black Barley Original 19:59 https://lounge.kurly.com/link/jQHd-xBHW • Burdock Tea, Buckwheat Tea, Mugwort Tea 20:15 - 🍖 Getting Protein • Flymeal Peanut Butter High Protein Shake 20:46 https:/...