How To FIX Forward Head Posture (Hunched Forward) with 3 EASY Exercises

In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you how to fix forward head posture (hunched forward posture) with 3 easy exercises. Forward head posture (FHP) is one of the most common faulty postural patterns in today's movement deficient lifestyle. ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: https://eepurl.com/iFAT5k To Learn More How We Help Correct Posture: https://www.chirofirst.ca/conditions/... https://www.chirofirst.ca/conditions/... MOST people are unable to correct forward head posture (FHP) because they believe a single exercise or stretch will fix it - IT WON'T! If FHP was easy to fix, no one would have it and this video would be unnecessary. While it can take some effort and time to correct forward head posture or correct hunched forward posture, applying the 3 exercises I demonstrate in this video will HELP get the process started. We need to address 1) weakening of multiple muscle groups (endurance) 2) Focus on the area of the spine that is often neglected (and it's not the neck) and 3) Stretch the ligaments for "creep" to happen. I will show you how to do this in this video - do this for 30 days and let me know in the comments if your posture improves - it will! :) AS A BONUS, Dr. Jon Saunders will also show you 3 simple posture correction tips that you can use daily to keep your posture in the right alignment. Poor posture can cause pain, degenerative disc disease, mobility problems and a host of other unpleasant symptoms so correcting it will keep you HEALTHY and STRONG well into your senior years. 📚CHAPTERS 0:00 Intro. 0:50 Forward Head Posture & Symptoms 1:28 Most Common Postural Pattern 2:50 “Mirror” Image Concept to Correction 3:32 Exercise #1 (The BEST) 6:13 Exercise #2 7:34 Ligament “Creep” 8:29 Exercise/Stretch #3 9:58 3 IMPORTANT Tips 11:37 Outro. #forwardheadposture #forwardheadposturefix #hunchedforwardposture Dr. Jon's Facebook: Facebook: drjsaunders 🫶🏻Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel. 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ⚠️AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🖥️RELATED VIDEOS: How to Fix a Neck Hump Part 1: QUICK Fix for Neck Hump | Dowager's Hump F... How to Fix a Neck Hump While Sleeping (Part 2): BEST sleeping position to FIX Neck Hump, H... How to Eliminate a Neck Hump, Pain, and Neck Fat (Part 3): How to ELIMINATE a Neck Hump and Neck Fat 🌐Please visit our website at: https://www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 630 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 630 PM Thursday 730 AM to 530 PM Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: Facebook: chiropracticoneagle Office Instagram: Instagram: chiropractic_on_eagle Dr. Jon Saunders Instagram: Instagram: drjsaunders ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.