This 10-Day Detox Diet Fixes Bloating, Fatigue & Insomnia Fast | Dr. Mark Hyman

Comments · 393

• CH

  @charlottedog5232 · 2 years ago

  I love when I can check every box as you go down the list. I did a reset five months ago with a functional medicine dietician (with much thanks to you) and I feel so much better I&apos;m NEVER tempted to add back in dairy, sugar, grains, or anything processed even in small doses.<br><br>People tell me you&apos;re so disciplined. I say no it&apos;s simple, I want to feel good all day everyday. There is nothing in a a moment that is worth paying for later.

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• JO

  @Josie7177 · 2 years ago

  Coffee is one of the loves of my life (and addiction, I&apos;m aware). I&apos;ve done so many cleanses but I have such a hard time completely getting rid of coffee.

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• FL

  @flixkat · 2 years ago

  Thank you Dr Hyman, and the other professionals who are helping so many people around the world with your videos 🙏

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• AP

  @apocalypse9347 · 2 years ago

  Excellent video!<br>Clear and concise.<br>Thanks for sharing your knowledge.<br>Peace love and blessings.

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• MR

  @MrQuadcity · 2 years ago

  Below is a summary:<br> <br>Dr. Mark Hyman discusses his 10-day detox program, which is designed to reset the body by removing harmful foods and replacing them with beneficial ones. The program is based on the principle that food is medicine, providing not just energy but also instructions that program our biology. By eating the right foods, we can regulate gene expression, hormones, brain chemistry, the immune system, and the microbiome. <br> <br><b>*Key Pillars of the 10-Day Detox Program:*</b> <br> <br>1. <b>*Eat Real Food:*</b> The diet focuses on consuming whole foods like non-starchy vegetables, good fats, fiber, and clean protein. This includes a variety of vegetables, avocados, olive oil, nuts, seeds, and proteins like grass-fed meat and organic plant-based options like tempeh. <br> <br>2. <b>*Remove Inflammatory Foods:*</b> The detox involves eliminating foods that cause inflammation, such as processed foods, sugar, dairy, coffee, gluten, alcohol, and most grains and beans. <br> <br>3. <b>*Daily Habits:*</b> Establishing a pattern of eating and living that puts the body back in rhythm is crucial. This includes eating within a 10 to 12-hour window and fasting overnight for 12 to 14 hours, as well as ensuring quality sleep and regular sleep patterns. <br> <br>4. <b>*Supplementation:*</b> Dr. Hyman suggests that even with a perfect diet, supplementation is necessary due to the reduced nutrient density of modern food. Recommended supplements include a multivitamin, magnesium, vitamin D, and possibly fish oil. <br> <br><b>*Program Steps:*</b> <br> <br>1. <b>*Follow the Approved Food List:*</b> For 10 days, stick to the foods recommended by the detox program. <br> <br>2. <b>*Commit to Daily Habits:*</b> Choose a new eating window, avoid snacking before bed, and establish a consistent bedtime routine. <br> <br>3. <b>*Add Supplements:*</b> While optional, supplements can support the detox process. <br> <br><b>*Post-Detox Guidance:*</b> <br> <br>After completing the detox, reintroducing foods should be done carefully to avoid adverse reactions. Dr. Hyman advises continuing the principles of the detox if it yields positive results and transitioning to a more flexible diet, such as the pegan diet, over time. <br> <br><b>*Conclusion:*</b> <br> <br>Dr. Hyman emphasizes the importance of listening to one&apos;s body and using the detox as a way to understand how food impacts health. He encourages doing the detox with a friend or group for accountability and better success rates.

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• ON

  @onewiththeunknown8434 · 2 years ago

  10 years ago, I spent 3 months eating nothing but raw vegetables, fruits, nuts and cooked beans for protein. Back then I suffered from many ailments from severe menstrual cramps, poor circulation, fatigue, constipation, always feeling cold, varicose &amp; spider veins, allergies, the list goes on. I was in my 40s, not over weight, but really unhealthy; the majority of my food was processed, fried and alot of it was smothered in cheese and I rarely ate any vegetables. When I first went on this eating plan I thought I would always be hungry, but I was eating so much fiber that I had to force myself to eat because I never felt hungry. I had been on this new eating plan 3 days when my period came. My menstrual cramps normally felt like I was giving birth to my period every month, it was horrible, but just 3 days on my eating plan and my period came and went with no cramps. I couldn&apos;t believe it! That was my motivation to keep going. Within 3 weeks I noticed my hands and feet were never cold anymore, my nose which is always running and congested was clear and after 2 months my fatigue was gone and I had so much energy. I didn&apos;t originally plan to do 3 months, just wanted to see how how long I could do it for. To be honest it was hard to do, eating pretty much the same thing every day got boring. I basically grazed all day. I would pre-cut up vegetables and store them in the fridge for quick access. Avocados and bananas &nbsp;I wld cut up last minute. The only reason I ended up &quot;falling off the wagon&quot; so to speak was because I was traveling over the summer to visit family &amp; it became too hard to maintain the eating since I couldnt keep vegetables cold in the car for long periods of time. Fastforward 10 yrs and my circulation is getting worse now that I am older (50s) and I want to try the detox eating again. I would say if your able to do it cold turkey, that wld be great, if not then fill up your plate with vegetables, fruits, and nuts and a small bit of protein (fish, chicken, beans, etc.) and then tell yourself your reward is the protein if u can finish the veggies, fruit &amp; nuts first. I want to get back to feeling healthy again so I can be around along time for my kids who I ended up having late in life. Good luck everyone, I am rooting for u! 🥰

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• ET

  @ethimself5064 · 2 years ago (edited)

  20 years ago I started a 10 day distilled water fast, allowing only lemon water - not lemon aid. I also used a s Detox by Flora and on day 7, &nbsp;I stood up and all of my aches and pain was 100% gone. It took me 3 days to learn to walk properly as my knees would come up to my hips - like a puppet. I was 95% vegetarian at the time also. I was back to pain etc at about 2 weeks. No more vegan after that either. I should try again and do an food elimination thing perhaps. I now know that Whole Grain wheat etc is bad for me as I can tell in about 2-3 days.

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• JO

  @JodyLuvsHumanity777 · 2 years ago

  Thank you 🙏 beautiful soul for doing all that you do aiding other beautiful souls along their journeys.<br>I appreciate you and all the phenomenal work that you&apos;re doing! <br>I pray 🙏 that ☮️ ❤️ 😁 and other highest forms of abundance fills and surrounds you, your loved ❤ ones and your beautiful soul viewers 🙌! ✨️🙌😇

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• CL

  @CLB455 · 2 years ago

  I&apos;m &nbsp;unemployed right not....eating organic is not in my budget right ...the best I can do is grocery store food...washing thoroughly...best I got at this time.

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• RA

  @raewise6345 · 1 year ago

  I was that frog. I KNEW the water was getting hotter, but procrastinated until it started to boil! Thank God I was able to get out, but now I have MUCH repair work to do. THANK YOU SO MUCH for this❤

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• PE

  @peggymcdonnell1379 · 1 year ago

  I can’t wait to do it. We are going to our home in Arizona for the Christmas in my husband and I are both doing this together… my very good friend told me about it so I am so excited can’t wait

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• AL

  @alida.ayekan · 1 year ago

  I was so enthusiastic until I saw meat included in the detox ...<br> I`ve been a vegetarian since I was 12 (I`m 33 now) We grow our food 100% organic, in fact; Agroecological, in the Andes Mountains (Chile) I often take detox days because of the amount of caffeine I take, I`m so addited to coffee! However, I`d say that most of what we consume is natural, rich in nutrients and we have pure water from our spring. Life in the city is totally different, detox should be something we do at least once a month.

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