I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT

Comments · 968

• KO

  @kogcyc · 3 months ago

  Ate stews like this for a year. Lost forty pounds. A1C went to 6. Never felt hungry. Instead felt good. Cooking has the side benefit of reducing the likelihood of developing dementia. And lastly I found that if I cook enough for my neighbor then we can have dinner together and that socializing is a huge benefit. So thanks for showing others the secret to smart eating.

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• DR

  @DrumpfIZANepsteinPedo · 3 months ago

  I lost 50 lbs by eating one big meal a day… and maybe one snack or dessert.<br>I’d stuff myself, so after getting that full, it felt great to have an empty stomach the rest of the day.<br>But more importantly, I try not to eat after the sun goes down… and specifically, try to go to bed with an empty stomach.<br>Our stomachs don’t seem to digest well at night… and definitely don’t while we sleep, so having an empty stomach while sleeping helped me lose weight, sleep better, need less sleep, and feel better the next day.

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• RO

  @robinmessing530 · 2 months ago

  I am one of those people who doesn&apos;t like eating vegetables. I do eat them (though not often enough) simply because I should, but I don&apos;t enjoy them. I hate raw carrots and celery. But I just tried this recipe, and it is not just great--it is STEWPENDOUS!

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• IZ

  @Izzi-n5t · 3 months ago

  White cabbage cold with spicy sauce instead of chip/crisps. &nbsp;Game changer.

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• SI

  @sisterrebbieboo · 3 months ago

  We want more recipes and meal plans!!! PLEASE

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• CH

  @chriswood8152 · 3 months ago

  Not a vegan. Former carnivore actually, but I love your content and I&apos;m trying to find a more balanced way of eating - way less fat. I didn&apos;t realize how much I missed vegetables.

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• PH

  @philiptaylor7902 · 3 months ago

  I’ve been overweight my whole life, never into dieting, but when I went plant based and replaced high fat calorie dense animal products with naturally low fat, low calorie dense vegetables, whole grains and pulses the weight just slipped away naturally. Eat as much as you like,lose weight. I can’t say enough how good this advice from Mark is.

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• RD

  @rdspam · 3 months ago

  “The Ultimate Volumetrics Diet” - a book I bought 8 years ago . “Focused on feeling sated and satisfied with fewer calories”

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• ER

  @Erithe · 3 months ago

  I make a chicken chili with lots of beans and veggies that does this! It makes it so much easier to eat well and feel satisfied.

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• HM

  @hmatthieson811 · 3 months ago

  Totally agree with you I was 23 1/2 stone. This time last year. I am now down to 17 1/2 stone i’m still losing weight this is what I am eating as well, stews and soups. Plenty of protein and plenty of vegetables and nothing processed. It definitely works😊😊😊😊

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• MA

  @mayonnaiseseses · 3 months ago

  Kinda random but i recently discovered just microwaving a load of frozen vegetables and adding some stock cube (basically no calories) and it&apos;s honestly the best since it takes like 5 minutes to put together, so I can assemble it when I&apos;d normally grab like crisps or toast or something which would trigger just grazing behaviour.

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• AS

  @AsintheDaysofNoah · 3 months ago

  I have dieted my whole life…. I’m still very fat. &nbsp;I’ll give it a try.

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