The Doctor's Kitchen
793K subscribers
I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
The 11 longevity foods I eat every week to lower inflammation and stay healthy for longer
The Doctor's Kitchen · 150K views · 5 days ago
5 controversial foods I’ve completely changed my mind about
The Doctor's Kitchen · 305K views · 10 months ago
The 20-minute pasta I make every week (high-protein, high-fibre)
The Doctor's Kitchen · 498K views · 2 weeks ago
The one-pan protein dinner I’ve been making on repeat (gut friendly, anti-inflammatory)
The Doctor's Kitchen · 167K views · 5 months ago
How to lose weight without counting calories
The Doctor's Kitchen · 169K views · 4 months ago
The high-protein breakfasts I prep in 5 minutes to feel good all morning
The Doctor's Kitchen · 1.6M views · 1 month ago
The high-protein, high-fibre salads I eat for better gut health
The Doctor's Kitchen · 78K views · 1 month ago
How to quit sugar in 5 steps for more energy, fewer cravings and better health
The Doctor's Kitchen · 2.1M views · 1 year ago
Why calories don’t count and what to focus on instead with Professor Giles Yeo
The Doctor's Kitchen · 50K views · 3 weeks ago
How I would start eating for my health (if I had to start over)
The Doctor's Kitchen · 812K views · 8 months ago
The 5 Drinks That Help Naturally Balance Hormones For Women | Dr. Rupy Aujla
The Doctor's Kitchen · 30K views · 2 years ago
10 anti-inflammatory foods for more energy, less pain and better health
The Doctor's Kitchen · 2.3M views · 1 year ago
Incredible Benefits Of Chewing One Clove Everyday For 30 Days | Dr. Rupy Aujla
The Doctor's Kitchen · 449K views · 2 years ago
5 daily habits for better gut health (try this before supplements)
The Doctor's Kitchen · 90K views · 1 year ago
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
The Doctor's Kitchen · 1.4M views · 2 months ago
3 high-protein breakfasts I prep ahead for better energy and focus
The Doctor's Kitchen · 1.4M views · 5 months ago
8 longevity foods to lower inflammation and help you age better with Professor Robert Thomas
The Doctor's Kitchen · 69K views · 10 days ago
3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)
The Doctor's Kitchen · 336K views · 11 months ago
The one-pan protein dinner I make every week (healthy and anti-inflammatory)
The Doctor's Kitchen · 1.1M views · 11 months ago