Stomach Vacuum Training Works...I have proof. (time stamps in description)
434K views · Mar 14, 2019 · People & Blogs
Comments · 549
@leslieb6881 · 6 years ago
I got on the floor and started the vacuum exercise and when I got up, the floor was clean!
800
@amandawinfrey · 6 years ago
I usually do this when a potential mate walks pass. 🤭🤭🤭🤭
1K
@rupsadatta20 · 7 years ago
Do this always in empty stomach in morning.
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@ToysNGourmet · 6 years ago
I do it differently and have much better result and form compared to if I try doing it laying or just standing: <br>1. Stand up,<br>2. Take deep breath<br>3. Exhale completely and forcefully and to do so you will end up bending forward - this is the key #1<br>4. Now that you're out of air suck in your belly button as much as you can while staying in bent position<br>5. Straighten up - your stomach will be extremely vacuumed - this is the key #2
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@santbr · 5 years ago
I do this every morning on an empty stomach laying in bed, I lost 4 centimeters on my waist
89
@wayne4386 · 6 years ago
Technic really starts at <a href="https://www.youtube.com/watch?v=IEFXARAXvD4&t=242">4:02</a>
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@tibis1964 · 6 years ago
I'm 56, doing vacuum every morning for years now. 5 min a day plus my gym routine. Still feel like in my 30'.
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@RJ-sr5fp · 6 years ago
It's Uddiyana Bandha Asana in Yoga since 1000 of years. Practice that and see the magic.
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@mikeriolo7734 · 6 years ago
At 65 i can vacuum now and i am proud of myself
11
@thelazyminimalistlife7183 · 7 years ago
I knew about that in 1986 my cousin told me that's how she keep her stomach flat I did it and it work
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@Knx3k · 6 years ago
<a href="https://www.youtube.com/watch?v=IEFXARAXvD4&t=303">5:03</a> glitch monstrosity
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@charmaineyouridealbody · 6 years ago
In my opinion this is the best demonstration/verbal description of a stomach vacuum that I have come across. I refer all my clients to it. Many thanks Michael
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