11 Habits That Are Slowly Making You UGLY (without you realizing)

✨ Taking care of your health just got easier, thanks to my sponsor Zocdoc — start here at: https://zocdoc.com/drnina ✨Sis, nobody is going to tell you this, so I will. 🤎 Some of the habits you do every single day are quietly working against your glow, your skin, and your entire look, without you even realizing it. This video is your intervention, because a grown woman deserves the truth, not just another filter to cover up the damage. We're breaking down all 11 habits so you can stop the slow fade and get back to thriving.🌟 ✨ ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-... 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-... →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00:00 Introduction: Unspoken Changes in Perimenopause Odor 00:00:00 Introduction: Setting the Stage for Energy and Presence 00:01:41 Habit 1: Dopamine Phase Phone Overuse 00:04:44 Habit 2: Apology Body and Shrinking Presence 00:06:17 Habit 3: Basic Hygiene vs. Maintenance 00:07:52 Health Care Reminder: Taking Care of Yourself Internally 00:09:08 Habit 4: Sleep and Its Impact on Aging 00:10:20 Habit 5: Eating to Cope vs. Nourishing Yourself 00:11:30 Habit 6: Rambling and Lack of Communication Clarity 00:13:09 Habit 7: Chronic Negativity and Its Social Effects 00:14:26 Habit 8: Dressing with Intention vs. Indifference 00:15:32 Habit 9: Body Looks Underused – Movement and Vitality 00:16:47 Habit 10: Disconnection from Yourself and Its Consequences 00:18:22 Habit 11: Lack of Engagement – Nothing Feeding Your Soul 00:19:32 Closing: Choosing One Habit to Fix and Alignment for Glow ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: WE'RE ENGAGED! | Emotional Marriage Propos... -Our engagement reaction video: Fiancé & I Watch Engagement Video for the ... 🤳🏾Instagram: Instagram: beautifulbrwnbabydol 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by ZocDoc