How I Got JACKED at 14yrs Old

Comments · 2.5K

• MO

  @mostinge197 · 1 year ago

  We both watching this video when we supposed to study

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• BA

  @BabablacksheepMeow007 · 10 months ago

  I turned 14 yesterday and I'm already crashing out on this.

  2K

• WH

  @wheatwhole_ · 1 year ago (edited)

  - be consistent<br>- remember to get good rest, more rest is better than no rest<br>- eat well<br>- form is VERY IMPORTANT.<br>- if you are 14-18, those are the best years to do exercise<br><br>im not the best nor very consistent but this is some extra stuff i got from the video and other YouTubers

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• RI

  @RISEXI · 1 year ago

  bros gifted with the genetics but he did work hard gud job man

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• MA

  @Maxedits12 · 1 year ago

  If anyone was wondering this is the full workout:<br><br>NICOLAS BURNDT WORKOUT<br><br>Day 1 Chest tricep:<br><br>Chest:<br>Bench press pyramid set to failure <br>1st set - 3 to 5 reps<br>2nd set - 5 to 8 reps<br>3rd set - 5 to 8 reps <br>4th set - 8 to 12 reps<br>Drop set - 6 to 8 reps<br><br>1st set - 3 to 5 reps<br>2nd set - 5 to 8 reps<br>3rd set - 5 to 8 reps <br>4th set - 8 to 12 reps<br>Incline dumbbell press<br>1st set - 6 to 10 reps <br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br>4th set - 8 to 12 reps<br>Drop sets <br>Tricep:<br>Rope pull downs to failure <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd - 8 to 12 reps drop set<br>4th - 8 to 12 reps drop set<br>Close grip bench press<br>1st set - 6 to 8 reps <br>2nd set - 6 to 8 reps <br>3rd set - 6 to 8 reps <br><br>Day 2 Back and bicep: <br><br>Lat pull -downs/pull-ups to failure<br>1st set - failure <br>2nd set - failure<br>3rd set - failure <br>4th set - failure <br>Single arm dumbbell rows <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br>Bicep:<br>Supernato curls <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br><br>Day 3 Chest Tricep:<br><br>Preacher curls to failure <br>1st set - 8 to 12 reps <br>2nd set - 8 to reps<br>Incline dumbbell press to failure <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>Super set to faliure<br>7 wide curs<br>7 close curls <br>7 Supernato curls<br><br>Day 4 Leg Abs:<br><br>Squats pyramid set<br>1st set - 5 to 8 reps<br>2nd set - 6 to 8 reps<br>3rd set - 8 to 12 reps to failure <br>4th set - 10 to 15 reps to failure <br>Drop sets<br>Bulgarian split squats to failure <br>1st set - 8 to 12 reps <br>2nd set - 8 to 12 reps <br><br>Day 5 Back Вісер:<br><br>Lat pull -downs/pull-ups to failure<br>1st set - failure <br>2nd set - failure<br>3rd set - failure <br>4th set - failure <br>Single arm dumbbell rows <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br>Bicep:<br>Supernato curls <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br><br>Day 6 Chest Tricep:<br>Chest:<br>Bench press pyramid set to failure <br>1st set - 3 to 5 reps<br>2nd set - 5 to 8 reps<br>3rd set - 5 to 8 reps <br>4th set - 8 to 12 reps<br>Drop set - 6 to 8 reps<br><br>1st set - 3 to 5 reps<br>2nd set - 5 to 8 reps<br>3rd set - 5 to 8 reps <br>4th set - 8 to 12 reps<br>Incline dumbbell press<br>1st set - 6 to 10 reps <br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br>4th set - 8 to 12 reps<br>Drop sets <br>Tricep:<br>Rope pull downs to failure <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd - 8 to 12 reps drop set<br>4th - 8 to 12 reps drop set<br>Close grip bench press<br>1st set - 6 to 8 reps <br>2nd set - 6 to 8 reps <br>3rd set - 6 to 8 reps <br><br><br>Day 7 Васк Вісер: <br>Lat pull -downs/pull-ups to failure<br>1st set - failure <br>2nd set - failure<br>3rd set - failure <br>4th set - failure <br>Single arm dumbbell rows <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps<br>Bicep:<br>Supernato curls <br>1st set - 8 to 12 reps<br>2nd set - 8 to 12 reps<br>3rd set - 8 to 12 reps

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• BE

  @benjaminfranklinjr.the4th573 · 1 year ago

  Benching 225 at 14 is insane bro

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• MS

  @MSMjnr · 1 year ago

  Bro too full advantage of puberty... respect

  690

• DR

  @drpapa26 · 1 year ago (edited)

  One of the reasons why I like your content is that, unlike most content creators and their &apos;how to get jacked&apos; videos, you actually make sure to bring up genetics. Also, hats off to the amazing work and results. I will probably never achieve your level but your videos still inspire me to hit the gym 5-6 days a week. Keep it up.

  1K

• TH

  @thunderdudesgaming · 1 year ago

  Bro was never messed with at school

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• BE

  @bengtaylor · 1 year ago

  It&apos;s hard to believe this guys natural with how crazy that physique is. Mad respect. God tier genetics paired with hard work and consistency... crazy man

  47

• EI

  @EinChris75 · 1 year ago

  I really respect your achievements. You look great.<br>I&apos;m currently at about 200 rest days. The only thing grown so far is my belly. ;-)<br>And to all the 14 y/o out there... you don&apos;t have to look like him.<br>Fine if you do and can. If not, also fine. Just live healthy.<br>Don&apos;t drink, don&apos;t smoke, don&apos;t eat crap. And do some sports.

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• NU

  @NuninuEl · 1 year ago

  I&apos;m 14 and people kept callin me spongebob arms, so ive been doin exercise for about six months and the results were amazing

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