Every Older Adult Over 60 Must Do These 3 Exercises

Comments · 375

• VI

  @VitalSenior-i4l · 1 year ago

  I am 69 , I have been practicing with it every morning and I have noticed that my body is getting stronger and stronger.

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• SE

  @SeniorFlexZone · 11 months ago

  My grandmother is 80 years old and very healthy. She often goes for a walk every day, but one day she accidentally fell down the stairs and broke her leg. Since then, she has been bedridden until she is weak and dies. I love her very much. I consider this a lesson. Each of us old people should be careful in our daily activities. Otherwise, even if we are healthy, it will be difficult to save ourselves.

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• JO

  @johnlodge997 · 1 year ago

  I’m 73 years old involved in sports my whole life. I was riding my road bike 100 plus miles a week at 67 years old I was in great shape. Then I found out I had heart condition had 2 stents put in.  Then I isolated for 6 years. I lost body mass plus I had already has 3 back surgeries and bi-lateral knew replacement. By sitting so. Long I lost everything body mass barely able to walk. Stated PT I’m using most everything on this site every one is truly helpful. I’m definitely not perfect but have given me my life back. Be consistent just taking a few days off you can lose everything. Keep a good routine don’t take long periods off like I said. I’ve also experienced that myself losing everything I had gained . Stay strong. “Never Give Up”

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• AN

  @angelsuarez1395 · 1 year ago

  I am 93 and do some of these excersises. Thank you,

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• SE

  @SeniorHealthAdvice-us · 11 months ago

  I’m 67 and have been afraid of losing my balance lately. I tried the chair squats this morning, and wow — I could actually feel my legs waking up again. Thank you for making this so simple and encouraging for people our age. This kind of guidance gives me hope

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• TH

  @TheWellnessVaultYT · 1 year ago

  Wishing everyone vitality

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• TH

  @thasuetaw17 · 9 months ago

  Thank you for All the exercise

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• AU

  @augustamcclymont2344 · 1 year ago

  88yrs watching from Jamaica 🇯🇲 <br>Chair squats<br>Side planks<br>Leg raises <br>I like all of them<br><br>Thank you very much

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• MI

  @michaeljozwiak25 · 1 year ago

  1). Chair squats,<br>2). Side bridges<br>3). Glute or hip bridges.<br>4). Lateral leg raises<br>5). Child’s pose.

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• SE

  @SeniorStrongLifeUs · 1 year ago

  Love how this focuses on balance — I’m working on preventing falls

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• CE

  @celestechristie9565 · 1 year ago

  Thanks for this important post.

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• TH

  @Thesilverporch · 1 year ago

  Here’s to keeping mobility and independence—my aunt, 68, felt her knees stiffen after long walks, yet once she practiced these 3 simple moves daily, she could bend, squat, and garden for hours without pain.

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