20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Comments · 4.1K

• NO

  @Nobadaddiction · 2 years ago · pinned

  If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

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• FU

  @funnygames354 · 9 months ago

  I followed your workout program for six months, along with strength training. I gained muscle, and my weight dropped from 100 to 70. I want to say that I’m very grateful to you, because I don’t have the possibility to go to the gym — I have a child with autism and I need to spend most of my time with her. But thanks to you, I’m able to control my diabetes!

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• SH

  @ShortDramaK-Drama · 3 weeks ago

  I weigh 90 kg and will continue this workout for a year, twice a day. My goal is 55 kg, and I will write down the changes every week.

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• WC

  @wcxyct · 1 year ago

  Those were the longest 20 minutes of my life 💀✋🏻

  159

• PE

  @PeterJohnson-b3n · 1 year ago

  If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

  1.4K

• JU

  @JujuJuju-e5n · 8 months ago

  Anyone 2026

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• EL

  @ElijahCompton-so4hh · 2 years ago

  Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

  1.8K

• HÀ

  @HànhTrìnhDángĐẹp · 5 days ago

  Great full-body workout! 💪🔥 Twenty minutes of standing HIIT with no equipment is a great way to get moving and work up a sweat. Thanks for watching and working out with us! ❤

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• FA

  @fatimah.r578 · 1 year ago

  3/1/2024 I was 113kg and now 4/1/2025 I'm 78 thank you so much 🤍🤍

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• AN

  @antoniozeroak1388 · 1 year ago

  1 Side to side reach<br>2 side to side squat<br>3 butt kick to knee tucks<br>4 low pendulum<br>5 step out knee plus punches ( both side 40 sec)<br>6 knee to elbow <br>7 skater jumps<br>8 knee tuck to squat<br>9 jumps out plus heels taps<br>10 side step to front kick<br>11 squat hold plus punches<br>12 side to side lunge plus jump<br>13 jump in and out plus cross punches<br>14 sumo hold plus calf raise<br>15 side shuffle plus elbow punches<br>16 scissors jumps to jump outs<br>17 45⁰ surfer jumps<br>18 &nbsp;side lunge plus kmee thrust ( both side x 40 sec)<br>19 1,2 high knees<br>20 high to low squat punches<br>21 squat jacks<br>22 side step plus front kick<br>23 fast feet<br>24 back stretch<br>25 hamstting stretch<br>26 quad stretch

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• MI

  @milenadesousa5272 · 2 years ago

  Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

  529

• 유기

  @유기-i4t · 1 month ago

  반복이없어서 눈을 뗄수없이 집중하게되네요 ㅋㅋ 오프밀정 먹고 운동하니까 땀 쭉쭉나요

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