How To Train For An Ultramarathon - Evidence-Based System
63K views · Mar 10, 2024 · Sports
Comments · 48
@monsterachive · 1 year ago
I love an LSD run at the weekend as well, but it can have some variable outcomes.
10
@TheRealJavahead · 2 years ago
Fantastic summation! Very timely as I’ll be running UTMB CCC in six months and this will definitely inform my training until then. Cheers - MARK
13
@Dimitrij-f8m · 1 year ago
.lunges, lungs, lugs, longs.
5
@hick5y · 2 years ago
based off putting Legs before lungs Im giving this a like.<br>Winged my first backyard ultra in Feb and my quads blew out well before my fitness and I was even mentally feeling strong 10 hours in but once the quads went was just too painful to continue. <br>This is gonna be good info!
4
@ebadnaqvi2765 · 2 months ago
I'm doing my first backyard ultra in 4 days and I'll use this training plan to train myself for the next one.
@jt.8144 · 2 years ago
JUST DOING IT TO FINISHING THE RACE AND GETTING A MEDAL AND A T SHIRT.
1
@cypriano8763 · 2 years ago
just want to run the long trails in my area. great
4
@MarcusBiskobing1 · 2 years ago
Incredible overview Dr. Will! Amazing as always.
7
@sk8qbsk8 · 2 years ago
A lot of great information here, without the "fluff", presented with a logical structure that I really liked. Thank you for posting it. I'm 3months out from my 1st 50K trail race (eep!), lots to do!
11
@IronMeDen1 · 9 months ago
I swear I first heard you say ”The four Hells” and I didn’t even think it was weird 😆
@OmarAbdulMalikDHEdMPASPACPAPro · 9 months ago
I really enjoyed this video. I've run > 20 marathons and am planning on doing the JFK 50 Milier in 2026. As an older runner (late 50s), I GREATLY appreciate the LSD! Take care.🙂👋🏽👨🏽⚕️🏃🏽♂️
@AnoNym-zi5ty · 1 year ago
As someone who just finished his first 10k, I feel I'm right here.
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