Dr Will O'Connor
22K subscribers
Educate and Inspire. I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life. Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am. My start in Coaching During my PhD, I began to get approached for my advice on endurance training principles and practices. My experience as an elite athlete and sports scientist allowed me to present information in a way that was new and eye-opening for a lot of athletes. After completing my PhD in 2018, I committed to helping runners get faster using science and technology.
Evidence Backed Approach to Marathon Training - EXPLAINED
Dr Will O'Connor · 89K views · 2 years ago
How I came up with my run-walk method
Dr Will O'Connor · 10K views · 6 days ago
I Walked During A Marathon and Went FASTER
Dr Will O'Connor · 43K views · 13 days ago
UPDATED! How Run a Sub-3hr Marathon - The Numbers and The Workouts
Dr Will O'Connor · 24K views · Streamed 8 months ago
You're Too Smart For an AI Coach (Try THIS)
Dr Will O'Connor · 5.4K views · 8 months ago
From one runner to another
Dr Will O'Connor · 3.8K views · 2 days ago
Four Signs You're Peaking Too Soon
Dr Will O'Connor · 19K views · 1 year ago
Why You Should Use SEVEN Zones for Running
Dr Will O'Connor · 14K views · 1 year ago
The Russian System That Builds Endless Endurance
Dr Will O'Connor · 41K views · 7 months ago
The Biggest Marathon Training Mistake - Do This Instead
Dr Will O'Connor · 123K views · 2 years ago
How To Pace Your Next Running Race. The Science of Blowing Up
Dr Will O'Connor · 34K views · 3 years ago
Use THESE Two Steps in Your NEXT Marathon Prep
Dr Will O'Connor · 4.6K views · 1 year ago
How I Transformed Jon's Marathon In 3 Months
Dr Will O'Connor · 19K views · 1 year ago
Use These Six Steps to Build Your Running Plan
Dr Will O'Connor · 6.6K views · 1 year ago
Six Changes That Made Me A Faster Runner
Dr Will O'Connor · 32K views · 1 year ago
4 hard questions for the run-walk method
Dr Will O'Connor · 5.7K views · 9 days ago
Why NOT Having This Is Costing You Minutes
Dr Will O'Connor · 6.3K views · 9 months ago
How To Train For An Ultramarathon - Evidence-Based System
Dr Will O'Connor · 63K views · 2 years ago
What it takes to run a sub-3hr Marathon | The Numbers and The Workouts
Dr Will O'Connor · 187K views · 3 years ago