How Butyrate Rebuilds Your Gut Lining, Kills Inflammation, and Restores Balance

Comments · 700

• MI

  @MicaGirl16 · 2 months ago

  Maybe the US should put nutrition classes back in schools like the rest of the world instead of everyone having to rely on social influencers and try to figure out who’s being paid by what corporate industry.

  118

• JU

  @justagirl5593 · 9 days ago

  I’ve started stewing fruit in ghee and having it with coconut milk. It’s delicious

  19

• CH

  @Cherie-m6l · 2 months ago (edited)

  Pectin :<br>Apples grapefruit carrots blackberries plums apricots cherries raspberries longberries currents beans peaches and sweet potatoes <br><br>Celylose :<br>broccoli sprouts bokchoy yams jicama beets sunflower seeds alfalfa sprouts squashes sweet potatoes casava taro root turnips parsnips and radishes<br><br>Resistant starches:<br>navy beans kidney beans black beans lima beans legumes pearled barely chickpeas peas lentils rye amd millet <br><br>Anthosyanis? 😅 <br>blackberries blueberries cherries plums purple sweet potatoes black currants pomegranate raspberries acai berries purple cauliflower purple asparagus dragonfruit red onions and black beans. <br><br>Hope I got them all!

  176

• SC

  @scottcarver174 · 1 year ago

  Greek physician Hippocrates once said &quot;let thy medicine be thy food, and thy food be thy medicine &quot;. &nbsp;Wise words that still apply today.

  118

• BL

  @bluemm2852 · 1 year ago

  The people that made margarine and put it in plastic containers knew exactly what they were doing. Same as those that argued for a low fat diet over a low sugar one!

  304

• MU

  @murarirajagopalan3771 · 1 year ago

  A tea spoon of Ghee is added to Rice in South Indian Meals . Ghee ( clarified butter ) has. Chock full of Butyric acid !Fat soluble herbal ingredients are also extracted into Ghee to make various formulations in Ayurveda!

  284

• CA

  @CattasMebull · 58 minutes ago

  This channel is top notch It made my day better.

• F5

  @f5c5c · 2 months ago

  For the recommended foods 6.32 mins in for list .

  5

• TI

  @timmullen8951 · 1 year ago

  Thank you, Dr. Marianne Teitelbaum, for a very informative &amp; useful video.<br><br>Be Well.

  58

• MI

  @MichaelHughes-k5i · 2 months ago

  3 cloves garlic and raw ginger chopped into cubes and swallowed down with a glass of water &nbsp;3 timesa week sorted my bloating and binges out , cost1-2 dollars a week .

  32

• PR

  @ProductCode74 · 1 year ago

  I eat lots of butter. I eat a pat every morning with my coffee. &nbsp;I can&apos;t digest fiber. My gastroenterologist told me after a colonoscopy I had a &quot;slow colon.&quot; He told me to eat less fiber and to eat more meat. I was consuming between 50 and 100 grams of fiber a day trying to stop the constipation, but everything just got worse. I now eat very little to no fiber a day. I eat less than 5 grams per day and some days I get fiber at all. My weight has gone down and episodes of constipation have dropped dramatically.

  318

• AR

  @arydant · 1 month ago

  &quot;and it gets even better&quot;.. an AI mainstay.

  2