30 Tendon Concepts

Comments · 93

• NO

  @notacrew69 · 3 years ago

  For the algorithm

  25

• NI

  @nickkennison3780 · 2 years ago

  How does this only have 4k views

  4

• RE

  @reneweimann · 3 years ago

  Thank you Kyle, this is a very (!) good video. A lot of knowledge that is hard to come by summarized in a clear and short video. Perfect work.

  7

• RO

  @Roniboney · 2 years ago

  Hi Jake,<br>Bitta background I&apos;m 33, 6ft 1 and about 88kg at 15% bodyfat.<br><br>I bought your programme about 12 weeks ago and its really helped me tackle my knee, but other tendon injuries also.<br><br>Last October I injured my patella skydiving. Ran a landing a bit too quickly and felt ,as you mention in this video, a pop. Nothing too bad, took a week off training and felt good to go. <br> I was running up the stairs in the hospital a week later, when my gf went into labour, I felt and essentially knee&apos;d the staircase step. Full snap and crack. Tendon was screaming at me in pain. I started the knees over toes programme and it made it worse.<br><br>When I first got the knee injury I decided to rehab the knee and train upper body more frequently. Within 4 weeks of heavy upper body lifting I had bicep and rotator cuff tendonitis in both shoulders. Moreso on the right side than the left. <br><br>Up until May everything was still so painful. I threw physiotherapy, cbd, NSAIDs and even a witch doctor ( chiropractor) at it to help. Nothing did. I slept in the spare bedroom to ensure I&apos;d get enough sleep and supplemented with collagen, Vitamin C, magneisum, omega 3&apos;s ect....Nothing worked. <br><br>I started your patella programme, and began watching most of your videos and podcasts. Now that I understood how the tendons work, and respond to exercise stimuli, I decided to switch all my upper body movements to isometrics and to continue with phase 1 of your lower body knee recovery programme. That was about 9 or 10 weeks ago.<br><br>I have been finally able to beat the pain response in my shoulders using isometrics( about 5% of tightness remains but is rapidly leaving me) and my knee feels great day to day. I&apos;m still not fully confident to load up heavy barbells but we&apos;re getting there. <br><br><br>This is incredible information you put out here. Really hope you continue making videos to help others like me. <br><br>Kind Regards,<br><br>Ronan

  8

• LI

  @LimaBravo13 · 1 year ago

  RIP to those horses 🐎

  1

• TR

  @Travxflex · 2 years ago

  Commenting for the algorithm

  1

• BA

  @Bananana273 · 1 year ago

  Banger of a video

  2

• GL

  @GloranIarthair · 10 months ago

  Invaluable work, thanks for sharing

• HA

  @hannesecker1215 · 2 years ago

  Thank you so much Jake, that really was a masterclass!

  2

• AR

  @artembrusentsov · 3 years ago

  The video we all needed without knowing we needed it

• S.

  @s.wilson5675 · 1 year ago

  Thanks for sharing. I&apos;m here because I have trigger finger. I&apos;m holding a heavy weight (via cable machine) for 30-45 secs once or twice a day for a few sets. After nearly a week I&apos;m feeling less pain and getting better range of motion. I&apos;m expecting a long time rehabing and remodelling the tendons. Once again, thank you.

  1

• IS

  @islandbreeeze · 3 years ago

  As someone who has bilateral patella tendinopathy for about 4 years now every time I see your videos it gives me a little bit more hope to just keep &apos;loading the sucker(s).&apos;

  1