Jake Tuura

16K subscribers

Creator of: - Hypertrophy Cluster Protocol - Vertical Jump Protocol - Jumper’s Knee Protocol Spent a decade in college strength and conditioning. Now spends his days helping athletes and normal folk with their tendon rehab.

2:10

Jumper's Knee: You Need Heavy Load (Fix Patellar Tendon Pain)

Jake Tuura · 23K views · 6 years ago

1:23:47

Jess Elis: Tendon & Cartilage Part 2

Jake Tuura · 2K views · 1 month ago

1:56

Jumper’s Knee: Train Twice Daily (Fix Patellar Tendon Pain)

Jake Tuura · 32K views · 6 years ago

3:25

Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)

Jake Tuura · 17K views · 4 years ago

2:47

How To Structure Training: Bigger, Stronger, Faster

Jake Tuura · 1.3K views · 8 years ago

3:06

Jumper’s Knee: Resting (Fix Patellar Tendon Pain)

Jake Tuura · 20K views · 4 years ago

2:30

Jumper’s Knee: A “Tight” Rectus Femoris (Fix Patellar Tendon Pain)

Jake Tuura · 33K views · 6 years ago

2:27

Jumper’s Knee: Pain Tomorrow Matters More Than Pain in Training (Fix Patellar Tendon Pain)

Jake Tuura · 51K views · 5 years ago

5:11

Self-Activation (Be Activated)

Jake Tuura · 35K views · 9 years ago

2:03

Jumper’s Knee: The Best Angle to Heal Degeneration (Fix Patellar Tendon Pain)

Jake Tuura · 15K views · 5 years ago

1:33

Jumper’s Knee: Make Squats Better (Fix Patellar Tendon Pain)

Jake Tuura · 9.4K views · 5 years ago

1:45:40

Achilles Tendon Rehab with David Grey and Matt McInnes Watson (Jacked Athlete Podcast #79)

Jake Tuura · 795 views · 6 months ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.